🧪 Nutrition Facts
- Calories 184.0
- Total Fat 5.8 g
- Saturated Fat 2.5 g
- Cholesterol 58.0 mg
- Sodium 64.0 mg
- Potassium 393.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (100.0g)), Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.6g per serving (70.1% of calories), which supports muscle repair and satiety. With 30.6g of protein per serving (61% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steak, Sirloin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 5.8 g | 7% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 58.0 mg | 19% |
| Sodium | 64.0 mg | 3% |
| Protein | 30.6 g | 61% ✅ |
| Calcium | 18.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 393.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Football | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak
Is Steak good for weight loss?
Steak can support weight loss when portions are controlled, since it's protein-dense at 30.6g per 100g, which promotes satiety and helps preserve muscle during calorie restriction. The zero carbs and relatively moderate calorie count make it compatible with lower-carb approaches.
Is Steak good for muscle building?
This is an excellent choice for muscle building—the high protein content combined with iron and potassium makes it ideal for supporting muscle repair and recovery after workouts.
Is Steak a good snack for kids?
Steak can work for kids who are ready for tougher textures, though it should be cut into small, manageable pieces to prevent choking. Leaner cuts or softer preparations may be easier for younger children to handle.
What vitamins or minerals stand out in Steak?
Iron stands out at 3mg per 100g, supporting healthy blood and oxygen transport—particularly valuable for growing children and menstruating individuals. Potassium at 393mg also contributes to heart and muscle function.
What diets does Steak suit?
Steak fits well with keto, paleo, carnivore, Atkins, and other low-carb or high-protein diets. It's also suitable for Mediterranean and flexitarian approaches when consumed in reasonable portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
