🧪 Nutrition Facts
- Calories 240.0
- Total Fat 13.1 g
- Saturated Fat 4.8 g
- Cholesterol 82.0 mg
- Sodium 57.0 mg
- Potassium 358.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.7 g
- Vitamin A 10.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving), Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.1g, 50.7% of calories), including 4.8g of saturated fat. With 28.7g of protein per serving (57% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Loin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 13.1 g | 17% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 82.0 mg | 27% |
| Sodium | 57.0 mg | 2% |
| Protein | 28.7 g | 57% ✅ |
| Vitamin A | 10.0 IU | 0% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 33.0 mg | 3% |
| Potassium | 358.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork
Is Pork good for weight loss?
Pork is moderately helpful for weight loss since it's protein-rich at 28.7g per 100g, which promotes satiety and helps preserve muscle during calorie restriction. However, at 240 calories per serving with 13.1g of fat, portion control matters—it's calorie-dense enough that you'll want to measure servings carefully.
Is Pork good for muscle building?
Pork is excellent for muscle building due to its high protein content and complete amino acid profile. The 28.7g of protein per 100g makes it comparable to other lean meats for supporting muscle repair and growth.
Is Pork a good snack for kids?
Pork can be a good protein option for kids, though it's best served as tender, well-cooked pieces to avoid choking hazards. The mild flavor and familiar preparation methods make it easy to incorporate into family meals.
What vitamins or minerals stand out in Pork?
Potassium stands out at 358mg per 100g, supporting heart health and muscle function. Pork also provides B vitamins like thiamine and niacin, which help with energy metabolism, though the data doesn't break these out individually.
What diets does Pork suit?
This works well for keto, carnivore, paleo, and low-carb diets given the zero carbohydrates and high protein content. It also suits high-protein diets focused on muscle development or athletic performance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
