🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Organic Indian Basmati White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
Organic Basmati Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Indian Basmati White Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Indian Basmati White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Indian Basmati White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Indian Basmati White Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Organic Indian Basmati White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Indian Basmati White Rice
Is Organic Indian Basmati White Rice good for weight loss?
White basmati rice is calorie-dense at 160 calories per 45g serving, making it easy to overeat. While it can fit into a weight loss plan in controlled portions, it lacks protein and fiber that would help you feel full, so you'd likely need to pair it with protein-rich or high-fiber foods to support satiety.
Is Organic Indian Basmati White Rice good fuel for endurance activities?
This is an excellent choice for endurance athletes, as the 36g of carbs per serving provides readily available energy for sustained activities. White basmati rice digests relatively quickly, making it ideal for fueling before or refueling after long runs or bike rides.
How might Organic Indian Basmati White Rice affect blood sugar?
White basmati rice has a high glycemic index, meaning it breaks down quickly and causes blood sugar to spike rapidly. If you have diabetes or are managing blood sugar levels, you may want to limit portions or pair it with protein and healthy fats to slow glucose absorption.
Is Organic Indian Basmati White Rice gluten-free?
Yes, basmati rice is naturally gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Organic Indian Basmati White Rice suit?
This rice works well for vegan, vegetarian, paleo, and keto diets (in moderation for keto due to carb content). It's also suitable for those following Mediterranean, whole-foods, and cuisines-focused diets, though some whole-grain or brown rice alternatives offer more fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
