🧪 Nutrition Facts
- Calories 36.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grapefruit Flavored Italian Sparkling Beverage is a very low-calorie food at 36.3 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Grapefruit Juice from Concentrate, Sugar, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapefruit Flavored Italian Sparkling Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapefruit Flavored Italian Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapefruit Flavored Italian Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.3 kcal | 1.8% |
| Sodium | 16.5 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grapefruit Flavored Italian Sparkling Beverage accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.3 calories in Grapefruit Flavored Italian Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.3 min |
| Cycling (Low Intensity) | 4.0 min |
| HIIT | 3.4 min |
| Gardening | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapefruit Flavored Italian Sparkling Beverage
Is Grapefruit Flavored Italian Sparkling Beverage good for weight loss?
At only 36 calories per 330ml serving, this beverage is quite light and won't significantly impact your calorie intake. However, it contains 8g of sugar, so while it's lower in calories than many drinks, the sugar content means it's better enjoyed occasionally rather than as a daily staple if you're watching your weight.
Is Grapefruit Flavored Italian Sparkling Beverage a good snack for kids?
Yes, this is a reasonable occasional treat for kids. The low calorie content and simple ingredient list make it safer than many sugary beverages, though the 8g of sugar per serving means it shouldn't replace water as their primary drink.
What diets does Grapefruit Flavored Italian Sparkling Beverage suit?
This drink suits low-calorie, low-sodium, and vegan diets well. It's also appropriate for most general wellness-focused eating patterns, though those limiting added sugars may want to enjoy it in moderation.
What does Grapefruit Flavored Italian Sparkling Beverage pair well with for a balanced meal?
Serve this alongside fresh seafood, salads with citrus vinaigrettes, or light Italian dishes that benefit from bright, acidic notes. It also complements grilled chicken or fish nicely.
How does Grapefruit Flavored Italian Sparkling Beverage fit into a balanced diet?
This sparkling beverage fits best as an occasional refreshment rather than a dietary staple. While virtually fat-free and low in calories, it contributes carbohydrates and sugar without meaningful nutrients, so it works best as a treat alongside meals that provide protein, fiber, and essential vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
