🧪 Nutrition Facts
- Calories 64.0
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.2 mg
- Potassium 185.7 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 8.0 g
- Sugars 5.4 g
- Protein 1.5 g
- Vitamin A 40.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 32.2 mg
- Vitamin D 0.0 IU
- Vitamin E 1.1 mg
- Calcium 30.8 mg
- Copper 0.1 mg
- Folate 25.8 µg
- Iron 0.8 mg
- Magnesium 27.1 mg
- Manganese 0.8 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 35.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberries contains 64.0 calories per serving (1 cup (123g) (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.7g per serving (81.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.0 kcal | 3.2% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 1.2 mg | 0% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.4 g | 11% |
| Protein | 1.5 g | 3% |
| Vitamin A | 40.6 IU | 1% |
| Vitamin C | 32.2 mg | 36% ✅ |
| Vitamin E | 1.1 mg | 7% |
| Thiamin (B-1) | 0.04 mg | 3% |
| Riboflavin (B-2) | 0.05 mg | 4% |
| Niacin (B-3) | 0.7 mg | 5% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.07 mg | 4% |
| Folate | 25.8 µg | 6% |
| Calcium | 30.8 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 185.7 mg | 4% |
| Magnesium | 27.1 mg | 6% |
| Phosphorus | 35.7 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.82 mg | 36% ✅ |
| Selenium | 0.2 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberries accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.0 calories in Raspberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Push-ups | 5.9 min |
Find more information on calories burned doing popular exercises.
