🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 235.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 200.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Whole Leaf Dulse is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dulse (palmaria Palmata)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Whole Leaf Dulse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Whole Leaf Dulse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Whole Leaf Dulse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 200.00 µg | 8333% ⭐ |
| Iron | 1.0 mg | 6% |
| Potassium | 235.0 mg | 5% |
| Magnesium | 8.0 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.03 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Whole Leaf Dulse accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Organic Whole Leaf Dulse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pull-ups | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Whole Leaf Dulse
Is Organic Whole Leaf Dulse good for weight loss?
Dulse is excellent for weight loss since it's virtually calorie-free at just 10 calories per serving while delivering meaningful nutrients. You can eat a satisfying amount without impacting your daily calorie goals.
Is Organic Whole Leaf Dulse a good snack for kids?
Dulse can be tricky for kids since the texture and ocean flavor are quite different from typical foods. It might appeal to adventurous eaters, but most children prefer more familiar snacks.
What diets does Organic Whole Leaf Dulse suit?
This seaweed works well for vegan, vegetarian, keto, paleo, and low-carb diets. It's also suitable for those managing sodium intake carefully, as it contains a moderate amount per serving.
What does Organic Whole Leaf Dulse pair well with for a balanced meal?
Crumble dulse over rice bowls, soups, or grain dishes to add umami depth and minerals. It also works nicely sprinkled on salads, roasted vegetables, or mixed into seaweed snack blends with nuts and seeds.
How does Organic Whole Leaf Dulse fit into a balanced diet?
Dulse brings iodine and iron to the table, nutrients that support thyroid function and oxygen transport in your blood. Though low in calories, it's nutrient-dense, making it a smart addition to meals when you want mineralization without excess calories or carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
