🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Meat contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Portunus Pelagicus Crab Meat, Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 249.9 mg | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Crab Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Volleyball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Meat
Is Crab Meat good for weight loss?
Crab meat is excellent for weight loss, with just 80 calories per 85g serving and virtually no carbs or fat. The high protein content at 18g per serving promotes satiety and helps preserve muscle while you're in a calorie deficit.
Is Crab Meat good for muscle building?
This is a stellar protein source for muscle building, delivering 18g of high-quality protein in a low-calorie package. The minimal fat and carbs mean you can eat it freely without worrying about excess calories while supporting your training goals.
Will Crab Meat keep me feeling full?
The high protein content makes crab meat quite filling despite being low in calories, so it keeps hunger at bay effectively. A modest serving can leave you satisfied for hours.
Is Crab Meat a good snack for kids?
Kids generally enjoy crab meat for its mild, slightly sweet flavor and tender texture. Keep portions age-appropriate and watch for any shellfish allergies, which are more common in children.
What diets does Crab Meat suit?
Crab meat works well with keto, paleo, carnivore, and low-carb diets due to its zero-carb profile. It's also suitable for Mediterranean, pescatarian, and high-protein diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
