🧪 Nutrition Facts
- Calories 79.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 459.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goan Curry Gourmet Simmer Sauce contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onion, Coconut Milk, Water, Vegetable Oil, Ginger & Garlic Paste, Lemongrass, Galangal, Salt, Fish Masala Seasoning (coriander, Red Chili, Cumin, Star Anise, Dehydrated Mango, Black Pepper Fenugreek Seeds, Mustard, Dried Ginger, Cassia, Bishop Weed, Black Cardamom, Cloves, Green Cardamom, Nutmeg, Mace, Asafetida), Mustard Seed, Fish Sauce (anchovies, Salt Water), Brown Sugar, Glucono-Delta-Lactone, Curry Leaves, Kaffir Lime Leaves, Dried Mango Powder, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goan Curry Gourmet Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goan Curry Gourmet Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goan Curry Gourmet Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goan Curry Gourmet Simmer Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Goan Curry Gourmet Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Zumba | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goan Curry Gourmet Simmer Sauce
Is Goan Curry Gourmet Simmer Sauce good for weight loss?
At about 80 calories per serving, this sauce is relatively modest in calories and could work in a weight-loss plan if portions are controlled. However, it's fairly high in fat (6g) relative to its size, so you'd want to use it sparingly as a flavoring rather than a main component.
Is Goan Curry Gourmet Simmer Sauce heart-healthy?
This isn't an ideal choice for heart-conscious eating. With 460mg sodium and 2.5g saturated fat per serving, it pushes against recommended limits, especially if used regularly.
How does Goan Curry Gourmet Simmer Sauce fit a low-sodium diet?
At nearly 460mg sodium per serving, this sauce exceeds what's reasonable for a low-sodium diet—you'd be using up a significant portion of a 1,500–2,300mg daily target in just one serving.
Is Goan Curry Gourmet Simmer Sauce suitable for people with lactose intolerance?
This sauce is suitable for people with lactose intolerance, as it contains coconut milk rather than dairy products.
What should I watch out for with Goan Curry Gourmet Simmer Sauce?
Fish sauce and other umami-rich ingredients make this quite salty at 460mg sodium per 85g serving—that's roughly 20% of a typical daily limit in just one serving. The 6g of fat per serving, with 2.5g saturated, means you should balance it with lighter proteins and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
