🧪 Nutrition Facts
- Calories 107.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chokladchip Swedish-Style Light Ice Cream contains 107.5 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (55.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Soluble Corn Fiber, Cream, Erythritol, Allulose, Epg (modified Plant-Based Oil), Coconut Oil, Milk Protein Concentrate, Cocoa Powder, Xylitol, Whey Protein Isolate, Natural Flavor, Salt, Guargum, Tara Gum, Acacia Gum, Green Color (red Cabbage Extract, Turmeric), Stevia and Monk Fruit Extract, Carob Gum, Soy Lecithin, Cocoa Processed with Alkali.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Xylitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Acacia Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chokladchip Swedish-Style Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chokladchip Swedish-Style Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.5 kcal | 5.4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chokladchip Swedish-Style Light Ice Cream accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.5 calories in Mint Chokladchip Swedish-Style Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Lacrosse | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chokladchip Swedish-Style Light Ice Cream
Is Mint Chokladchip Swedish-Style Light Ice Cream good for weight loss?
At 107.5 calories per serving with just 3g of sugar and 4g of protein, this ice cream can fit into a weight loss plan when portioned carefully. The combination of sugar alcohols and stevia keeps the sweetness without excess calories, making it a lighter dessert option than traditional ice cream.
How does the fiber in Mint Chokladchip Swedish-Style Light Ice Cream support digestion?
With 4g of fiber per serving, primarily from soluble corn fiber, this ice cream supports digestive health by feeding beneficial gut bacteria and promoting regularity. The soluble fiber also helps moderate blood sugar responses and can contribute to feelings of fullness.
Is Mint Chokladchip Swedish-Style Light Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for people with lactose intolerance. The whey protein isolate and milk protein concentrate are also dairy-derived ingredients.
Is Mint Chokladchip Swedish-Style Light Ice Cream gluten-free?
The ingredient list contains no gluten-containing grains, making this ice cream suitable for people following a gluten-free diet.
What diets does Mint Chokladchip Swedish-Style Light Ice Cream suit?
This ice cream works well for low-sugar, keto-friendly, and high-protein eating patterns. It's also compatible with vegetarian diets, though vegans should avoid it due to its dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
