🧪 Nutrition Facts
- Calories 290.6
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.2 mg
- Potassium 290.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (173.0g)), Peanut Butter Power Acai Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (56% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fair Trade Acai Puree* (filtered Water, Organic Acai*), Filtered Water, Bananas*, Tapioca Syrup*, Cane Syrup*, Peanut Butter*, Brown Rice Protein*, Erythritol*, Less than 0.5% of: Fruit & Vegetable Juice (for Color), Sunflower Lecithin*, Locust Bean Gum*, Guar Gum*, Citric Acid. Toppings: Oats*, Brown Sugar*, Coconut Oil*, Cashews*.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Power Acai Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Power Acai Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 114.2 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Protein | 12.0 g | 24% |
| Calcium | 34.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 290.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Power Acai Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Peanut Butter Power Acai Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Gymnastics | 66.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Power Acai Bowl
Is Peanut Butter Power Acai Bowl good for weight loss?
At under 300 calories with 12g of protein and 4g of fiber, this bowl can fit into a weight loss plan if portion-controlled. However, the 19g of sugar is fairly high for the serving size, which may not keep you satisfied as long as a lower-sugar alternative would.
Is Peanut Butter Power Acai Bowl good for muscle building?
The 12g of protein from peanut butter and brown rice protein provides a decent contribution to muscle repair and growth. Pair it with additional protein sources or strength training to maximize muscle-building benefits.
Is Peanut Butter Power Acai Bowl good post-workout fuel?
This works well as post-workout fuel with its 44g of carbs for glycogen replenishment and 12g of protein for muscle recovery. The simple sugars and natural carbs make it easy to digest after exercise.
Is Peanut Butter Power Acai Bowl good fuel for endurance activities?
For longer endurance activities, this bowl provides solid carbs and some sustained energy from the oats and peanut butter. The 12g of protein and healthy fats help sustain energy, though you may want additional fuel for activities lasting over an hour.
What should I watch out for with Peanut Butter Power Acai Bowl?
Watch the sugar content—19g is substantial, especially from added syrups rather than whole fruit. The bowl also contains several gums and additives, so check if you have sensitivities to these thickening agents.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
