🧪 Nutrition Facts
- Calories 300.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 549.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (137.0g)), Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 6.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Contains: Soy, Wheat. Sauce: Tomato Paste, Salt, Calcium Chloride and Naturally Derived Citric Acid, Water, Sauce Seasoning (salt, Dehydrated Garlic, Spices and 2% or Less Soybean Oil Added as a Processing Aid). Cheese: Low Moisture Mozzarella Cheese, Pasteurized Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes, Natamycin (natural Mold Inhibitor). Pepperoni: Pork, Beef, Salt, Contains 2% or Less Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid, Starter Culture, Sodium Ascorbate (vitamin C), Flavoring Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings. Mushroom, Green Pepper, Red Onion. Topping: Parmesan, Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes and Powder Cellulose (anti-Caking Agent), Romano, Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 549.4 mg | 24% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snowboarding | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza
Is Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza good for weight loss?
At 300 calories per slice with decent protein content, this pizza can fit into a weight loss plan if portions are controlled. The 16g of protein helps with satiety, though the 15g of fat and moderate sodium mean you'd want to balance it with lighter meals and plenty of vegetables throughout the day.
Is Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza good for muscle building?
The 16g of protein per slice is a solid contribution to muscle recovery, especially when paired with strength training. However, one slice alone won't be sufficient as a post-workout meal—you'd likely want to combine it with additional protein sources for optimal muscle building support.
Is Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza good post-workout fuel?
This pizza provides a reasonable combination of carbs (23g) and protein (16g) for post-workout recovery, though the carbohydrate-to-protein ratio is closer to what you'd want for general recovery rather than optimal muscle synthesis. Pairing it with a high-protein drink or side would make it a more complete post-workout meal.
Is Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza heart-healthy?
The saturated fat content and high sodium per slice are concerns for heart health, especially if this becomes a regular choice. The modest cholesterol level at 35.6mg is reasonable, but the combination of processed meats and salt means this isn't an ideal frequent option for cardiovascular-conscious eating.
What should I watch out for with Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern-Style Thin Crust Pizza?
The sodium content of 549mg per slice adds up quickly if you eat more than one or two pieces, which is worth monitoring if you're tracking salt intake. The saturated fat at 6g per slice is moderate but can accumulate, and the processed meat toppings contain sodium nitrite and preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
