🧪 Nutrition Facts
- Calories 180.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.7 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (198.0g)), Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (42.4% of calories).
📝 Ingredients
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cycling (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese
Is Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese good for weight loss?
At 180 calories per serving with 10g of protein and 2g of fiber, this dish can fit into a weight loss plan if portions are controlled. The protein and fiber help with satiety, though you'd want to be mindful of pairing it with vegetables to increase volume without many extra calories.
Is Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese good for muscle building?
With 10g of protein per serving, this provides a modest amount toward muscle recovery and growth, though it's not particularly protein-dense. You'd likely want to pair it with additional protein sources or larger portions to meet higher protein goals for muscle building.
Is Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese heart-healthy?
This dish keeps saturated fat at a reasonable 3g and cholesterol low at 30mg, which are positive for heart health. However, the sodium level is something to consider if you have blood pressure concerns or are following a heart-healthy diet.
How does Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese fit a low-sodium diet?
At 531mg of sodium per 198g serving, this dish is moderately high and would need to be limited if you're aiming for a low-sodium diet. You'd want to account for this carefully within your daily sodium allowance.
What should I watch out for with Pasta in Tomato Meat Sauce with Beef and Parmesan Cheese?
The sodium content at 531mg per serving is notable—eating this regularly could add up quickly if you're monitoring intake. The saturated fat (3g) is moderate, and while the sugar content is reasonable at 4g, the overall nutritional profile is fairly standard for a processed pasta dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
