🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 420.0 mg
- Potassium 127.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
General Tso's Sauce (water, Sugar, Soy Sauce [water, Soybean, Rice, Salt], Garlic Puree, Tomato Paste, Sherry Cooking Wine, Distilled Vinegar, Ginger Puree, Corn Starch, Plum Extract, Apple Cider Vinegar, Sesame Oil [sesame Oil, Soybean Oil], Salt, Red Pepper Flakes, Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract {yeast Extract, Salt}], Glucono Delta Lactone, Caramel Color, Annatto Color [annatto Seeds {bixa Orellana L.}], Seaweed Powder [seaweed Powder, Dextrose, Salt], Garlic Powder, Onion Powder, Carmine Paprika [cochineal {coccus Cacti L.}, Dried Fruit of Capsicum Annuum L.]), Broccoli, Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Chicken Meat (chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Carrot, Scallions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
