🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.4 mg
- Sodium 420.0 mg
- Potassium 127.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce contains 140.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
General Tso's Sauce (water, Sugar, Soy Sauce [water, Soybean, Rice, Salt], Garlic Puree, Tomato Paste, Sherry Cooking Wine, Distilled Vinegar, Ginger Puree, Corn Starch, Plum Extract, Apple Cider Vinegar, Sesame Oil [sesame Oil, Soybean Oil], Salt, Red Pepper Flakes, Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Shiitake Extract [maltodextrin, Shiitake Extract, Yeast Extract {yeast Extract, Salt}], Glucono Delta Lactone, Caramel Color, Annatto Color [annatto Seeds {bixa Orellana L.}], Seaweed Powder [seaweed Powder, Dextrose, Salt], Garlic Powder, Onion Powder, Carmine Paprika [cochineal {coccus Cacti L.}, Dried Fruit of Capsicum Annuum L.]), Broccoli, Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Chicken Meat (chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Carrot, Scallions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce
Is Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce good for weight loss?
At 140 calories per serving with decent protein (6g) and minimal fat, this dish could work as part of a weight loss plan. The main concern is the sugar content at 7g per serving, which is moderate but worth noting if you're tracking added sugars carefully.
Is Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce heart-healthy?
This dish is quite heart-friendly with only 0.5g of saturated fat and minimal cholesterol at 15.4mg. The presence of broccoli and carrots adds beneficial fiber and nutrients, though the sodium content is something to monitor if you have blood pressure concerns.
How does Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce fit a low-sodium diet?
With 420mg of sodium per 140g serving, this isn't ideal for a strict low-sodium diet. The soy sauce in the General Tso's sauce is a major contributor, and you'd want to check if lower-sodium versions are available.
Is Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce gluten-free?
This dish contains gluten in the noodles, which explicitly list wheat flour and gluten as ingredients, so it's not suitable for a gluten-free diet.
What should I watch out for with Lo Mein Noodles, Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce?
The sodium level of 420mg is fairly high for a single serving, especially if you're having this with other salty foods that day. The 7g of sugar comes mainly from the General Tso's sauce, so if you're sensitive to added sugars, this dish skews toward the sweeter side of savory meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
