🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Gelato Non Dairy Frozen Dessert contains 140.0 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Coconut Milk (coconut Pulp, Water). Glucose Syrup, Coconut Oil, Maltodextrin, Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Low Fat Cocoa Powder (processed with Alkali), Dextrose, Pea Proteins, Methylcellulose, Gum Arabic, Carob Bean Gum, Natural Flavors, Guar Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Gelato Non Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Gelato Non Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Gelato Non Dairy Frozen Dessert accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chocolate Gelato Non Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Gelato Non Dairy Frozen Dessert
Is Chocolate Gelato Non Dairy Frozen Dessert good for weight loss?
At 140 calories per 70g serving, this is a relatively modest-calorie frozen dessert, but the 14g of sugar per serving is substantial and could add up quickly if portions aren't controlled. It contains no protein, which means it won't help you feel full or satisfied for long.
Is Chocolate Gelato Non Dairy Frozen Dessert heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat content and high sugar levels, both of which can affect cardiovascular risk factors when consumed regularly. The sodium is very low, which is a positive aspect.
Is Chocolate Gelato Non Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance—it's a non-dairy frozen dessert made with coconut milk instead of dairy products.
Is Chocolate Gelato Non Dairy Frozen Dessert gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though it does contain soy (from the lecithin in chocolate) and pea proteins. If you have celiac disease or gluten sensitivity, check for third-party gluten-free certification to be certain.
What should I watch out for with Chocolate Gelato Non Dairy Frozen Dessert?
Sugar content is the main concern at 14g per serving—nearly a third of the daily recommended limit for added sugars in a single portion. The 6g of saturated fat also represents about 30% of a typical daily limit, so this should be an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
