🧪 Nutrition Facts
- Calories 260.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.0 mg
- Sodium 579.6 mg
- Potassium 621.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.1 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.8 calories per serving (1 Serving (207.0g)), Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (41.1% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 209.1mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Sauce: Tomatoes, Tomato Puree (water, Tomato Paste), Water, Tomato Juice, Sugar, Dried Onions, Modified Cornstarch, White Wine Vinegar, Salt, Brown Sugar, Potassium Chloride, Roasted Red Bell Pepper Puree, Autolyzed Yeast Extract, Dried Red Bell Peppers, Natural Flavors, Soy Sauce (water, Soybeans, Wheat, Salt), Spices, Cultured Whey, Citric Acid, Calcium Chloride, Dextrose, Soybean Oil. Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten. Meat: Cooked Beef. Cheese: Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.8 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.0 mg | 10% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 209.1 mg | 16% |
| Iron | 0.8 mg | 4% |
| Potassium | 621.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.8 calories in Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Kayaking | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese
Is Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese good for weight loss?
At 261 calories per serving with moderate protein (14g) and reasonable carbs (27g), this could fit into a weight loss plan if portion-controlled. The 2.1g of fiber helps with satiety, though the 11g of fat and 6g of sugar mean it's not the leanest option available.
Is Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese good for muscle building?
The 14g of protein per serving provides a decent foundation for muscle recovery, and the carbs support glycogen replenishment. However, you'd likely need additional protein sources to maximize muscle-building results from a single serving.
Is Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese good post-workout fuel?
This works reasonably well post-workout with its combination of protein and carbs to support recovery. The beef provides amino acids while the pasta offers quick carbs, though a higher-protein option would be more ideal.
Is Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese heart-healthy?
The saturated fat (5g) and cholesterol (29mg) are moderate, but the sodium is a concern for heart health at nearly 25% of daily recommendations per serving. The tomato-based sauce and modest fat content offer some benefits, but the salt content warrants attention if you have cardiovascular concerns.
What should I watch out for with Cheesy Macaroni & Beef Freshly Made Macaroni in a Hearty Tomato & Beef Sauce Topped with Mozzarella Cheese?
The sodium content at 580mg is notable—nearly a quarter of the daily limit in one serving. If you're sensitive to sodium or watching your intake for blood pressure reasons, be mindful of portion size and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
