🧪 Nutrition Facts
- Calories 410.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.0 mg
- Sodium 380.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.7 µg
- Vitamin B-6 0.5 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.8 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.8 mg
- Phosphorus 250.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 5.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving (100.0g)), Jelly Donut Crunch Meal Replacement Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (44.2% of calories), of which 27.0g are sugars. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Metamyosyn Protein Blend (soy Protein Crisps [soy Protein Isolate, Tapioca, Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Egg White), Corn Syrup, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Maltitol, Fructose, Glycerine, Water, Canola Oil, Nonfat Milk, Dried Raspberries, Cocoa Butter, Natural Flavor, Lactose, Milk Protein Isolate, Calcium Caseinate, Soy Lecithin, Oligofructose, Xanthan Gum, Citric Acid, Carrot and Black Currant Juice [color], Carrageenan, Salt, Almond Butter, Partially Defatted Peanut Flour, Tocopherols Added to Protect Flavor. Vitamins and Minerals Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin a Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Lodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelly Donut Crunch Meal Replacement Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelly Donut Crunch Meal Replacement Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 27.0 g | 54% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 14.0 mg | 16% |
| Riboflavin (B-2) | 0.45 mg | 35% ✅ |
| Pantothenic Acid (B-5) | 1.80 mg | 36% ✅ |
| Vitamin B-6 | 0.51 mg | 30% ✅ |
| Vitamin B-12 | 1.68 µg | 70% ✅ |
| Calcium | 180.0 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 120.0 mg | 3% |
| Phosphorus | 250.0 mg | 20% ✅ |
| Zinc | 5.0 mg | 45% ✅ |
| Copper | 0.81 mg | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelly Donut Crunch Meal Replacement Bar accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Jelly Donut Crunch Meal Replacement Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Kayaking | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelly Donut Crunch Meal Replacement Bar
Is Jelly Donut Crunch Meal Replacement Bar good for weight loss?
At 410 calories per bar with 27g of sugar, this isn't ideal for weight loss. The high sugar content can spike blood glucose and promote fat storage, while the calorie density means portion control is important if you're trying to create a calorie deficit.
Is Jelly Donut Crunch Meal Replacement Bar good for muscle building?
The 30g of protein per bar is a solid amount and comes from multiple sources including whey and milk proteins, making it useful for muscle repair and recovery. Combined with strength training, this could support muscle-building goals.
Is Jelly Donut Crunch Meal Replacement Bar good post-workout fuel?
With 30g of protein and 47g of carbs, this bar provides both muscle repair nutrients and glycogen replenishment, making it reasonably effective post-workout fuel. The simplicity of the carbohydrate sources means they'll be readily available for muscle recovery.
How might Jelly Donut Crunch Meal Replacement Bar affect blood sugar?
The 27g of sugar combined with refined carbs from corn syrup and maltitol will likely cause a rapid blood sugar spike, followed by a potential crash. This makes it less suitable if you're managing blood sugar levels or trying to avoid energy crashes.
What should I watch out for with Jelly Donut Crunch Meal Replacement Bar?
The 27g of sugar is the main concern—that's roughly 7 teaspoons and represents two-thirds of a typical daily limit. Additionally, saturated fat at 9g per bar is moderate but worth monitoring if you're consuming multiple bars or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
