🧪 Nutrition Facts
- Calories 230.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.2 mg
- Sodium 220.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (80.0g)), French Onion Puff Pastry with Caramelized Onions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter, Salt),onion, Water, Swiss Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Sugar, Sherry Wine, Beef Base (roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Butter, Corn Starch, Thyme, Garlic Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Puff Pastry with Caramelized Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Puff Pastry with Caramelized Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 70.4 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Onion Puff Pastry with Caramelized Onions accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in French Onion Puff Pastry with Caramelized Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Puff Pastry with Caramelized Onions
Is French Onion Puff Pastry with Caramelized Onions good for weight loss?
At 230 calories per 80g serving with 13g of fat and relatively low protein at 5g, this isn't an ideal choice if you're watching your weight. The puff pastry base is calorie-dense, and you'd likely feel hungry again fairly quickly since protein and fiber are both low.
Is French Onion Puff Pastry with Caramelized Onions heart-healthy?
The high saturated fat from butter and cheese, combined with moderate cholesterol, makes this less heart-friendly than lighter options. The modest sodium level is one positive aspect, but the overall fat profile suggests limiting portion size or frequency.
Is French Onion Puff Pastry with Caramelized Onions suitable for people with lactose intolerance?
This contains Swiss cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is French Onion Puff Pastry with Caramelized Onions gluten-free?
The puff pastry is made with wheat flour and malted barley flour, so this is not gluten-free.
What should I watch out for with French Onion Puff Pastry with Caramelized Onions?
The saturated fat content at 8g per serving is notable—that's about 40% of a typical daily limit. While the sodium isn't extremely high at 220mg per serving, the added sugars from caramelization plus the 7g of sugar per serving means this is a fairly sweet appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
