🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Chicken Breast Chunks contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (67.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Less than 2 Percent of Salt, Rice Starch, Chicken Broth, Food Starch (tapioca), White Sugar, Potato Starch, Black Pepper, Dehydrated Garlic, Dehydrated Onion, Corn Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Breast Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Grilled Chicken Breast Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Water Aerobics | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast Chunks
Is Grilled Chicken Breast Chunks good for weight loss?
Grilled chicken breast is an excellent choice for weight loss—it's very low in calories at just 100 per serving while delivering 16g of protein to keep you satisfied. The minimal fat and carbs mean you can enjoy a satisfying portion without excess calories.
Is Grilled Chicken Breast Chunks good for muscle building?
With 16g of protein per 84g serving, this chicken breast provides the amino acids your muscles need to repair and grow after exercise. It's a lean protein source that supports muscle development without extra calories from fat.
Is Grilled Chicken Breast Chunks heart-healthy?
This grilled chicken breast supports heart health with very low saturated fat (just 2.5g total fat) and minimal cholesterol. Lean poultry like this is considered a heart-friendly protein choice by most dietary guidelines.
How does Grilled Chicken Breast Chunks fit a low-sodium diet?
At 460mg of sodium per serving, this exceeds about 20% of the daily limit for a strict low-sodium diet, so it's not ideal if you need to keep sodium very low. You'd need to balance it with other very low-sodium foods or limit portion sizes.
What should I watch out for with Grilled Chicken Breast Chunks?
The sodium content of 460mg per serving is moderate and can add up if you eat multiple portions throughout the day. If you're sensitive to sodium or watching your intake for health reasons, be mindful of how often you include this in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
