🧪 Nutrition Facts
- Calories 282.0
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 20.2 mg
- Sodium 79.9 mg
- Potassium 149.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.0 calories per serving (1 Serving (72.0g)), Candy Bar Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 57.4% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Milk, Cream, Coconut And/or Palm Kernel Oil, Buttermilk, Skim Milk, Corn Syrup, Unsweetened Chocolate, Peanuts, Whey,cocoa Butter, High Fructose Corn Syrup, Contains 2% or Less of Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid) Pectin, Malt, Partially Defatted Peanut Flour, Soy Lecithin, Nonfat Dry Milk Solids, Vanilla Extract, Baking Soda, Sodium, Natural Flavors, Yeast, Soybean Oil, Mono and Diglycerides, Salt, Carob Bean Gum, Cellulose Gum, Carrageenan, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Bar Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Bar Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.0 kcal | 14.1% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Bar Crunch accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.0 calories in Candy Bar Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Racquetball | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Bar Crunch
How might Candy Bar Crunch affect blood sugar?
The combination of 21g of sugar and only 1g of fiber means this will cause a rapid blood sugar spike with minimal moderation from dietary fiber. If you have diabetes or prediabetes, this is best avoided or eaten in very small amounts with other foods.
Is Candy Bar Crunch heart-healthy?
The saturated fat content at 12g per serving is a concern for heart health, especially paired with the tropical oils used in the recipe. Enjoying this occasionally rather than regularly would be a better choice for cardiovascular wellness.
Is Candy Bar Crunch suitable for people with lactose intolerance?
This candy bar contains multiple dairy ingredients including milk, cream, buttermilk, whey, and nonfat dry milk solids, making it unsuitable for people with lactose intolerance.
Is Candy Bar Crunch gluten-free?
No, this product contains enriched wheat flour listed in the ingredients, so it is not gluten-free.
What should I watch out for with Candy Bar Crunch?
This candy bar is very high in sugar at 21g per serving, which is most of the daily limit for many people. With 12g of saturated fat and tropical oils like coconut and palm kernel oil, it's also calorie-dense for a small 72g portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
