🧪 Nutrition Facts
- Calories 290.4
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.6 mg
- Sodium 459.9 mg
- Potassium 698.3 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Turkey Sausage & Cheddar Breakfast Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 6.0g of saturated fat. It provides a noteworthy 195.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Waffle: Cauliflower, Water, High Oleic Sunflower Oil, Cage Free Whole Egg (citric Acid), Tigernut Flour, Tapioca Starch, Faba Bean Protein, Cane Sugar, Coconut Flour, Buttermilk Powder, Non-Fat Dry Milk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Salt, Natural Vanilla Flavor Wonf, Xanthan Gum. Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Cheddar Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Cheddar Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 195.5 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 698.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Cheddar Breakfast Sandwiches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Turkey Sausage & Cheddar Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Mowing Lawn (Walking Moderate) | 43.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Cheddar Breakfast Sandwiches
Is Turkey Sausage & Cheddar Breakfast Sandwiches good for weight loss?
At 290 calories per serving with 16g of protein and 3.1g of fiber, this sandwich can fit into a weight loss plan, especially if you're watching portions. The protein and fiber content will help keep you satisfied, though the 18g of fat is moderately high for the serving size.
Is Turkey Sausage & Cheddar Breakfast Sandwiches good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle support, though it's on the modest side if this is your primary protein source for a meal. Pairing it with additional protein-rich foods would better support muscle-building goals.
Is Turkey Sausage & Cheddar Breakfast Sandwiches good post-workout fuel?
This sandwich offers a reasonable balance of protein and carbs (16g and 16g respectively) that could work as post-workout fuel, especially for lighter workouts. However, you might want to pair it with additional carbs or protein if you're doing intense training and need more recovery support.
Is Turkey Sausage & Cheddar Breakfast Sandwiches heart-healthy?
While the saturated fat is moderate at 6g, the sodium level of 460mg per serving and the presence of processed ingredients mean this isn't the top heart-healthy choice. The potassium content of 698mg is a modest positive for cardiovascular support.
What should I watch out for with Turkey Sausage & Cheddar Breakfast Sandwiches?
The sodium content of 460mg per serving is notable—if you eat two sandwiches, you'd hit nearly half the daily recommended limit. The saturated fat at 6g per serving is also something to monitor if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
