🧪 Nutrition Facts
- Calories 70.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.5 mg
- Potassium 310.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramelized Onion Pasta Sauce contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Crushed Tomatoes, Roasted Red Onions, Brown Sugar, Extra Virgin Olive Oil, Salt, Sugar, Natural Fried Onion Flavor (contains Caramel Color), Garlic, Basil, Oregano, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Onion Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Onion Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 380.5 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 68.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramelized Onion Pasta Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Caramelized Onion Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Onion Pasta Sauce
Is Caramelized Onion Pasta Sauce good for weight loss?
This sauce is quite low in calories at about 71 per serving, making it easy to use generously without derailing your intake. However, it contains 8g of sugar per serving, which comes from added sugars rather than whole food sources—something to keep in mind if you're watching sugar intake as part of a weight loss plan.
Is Caramelized Onion Pasta Sauce a good snack for kids?
Kids often enjoy the naturally sweet caramelized flavor and smooth texture of this sauce. It's mild enough for most palates and mixes easily with familiar pasta dishes.
What vitamins or minerals stand out in Caramelized Onion Pasta Sauce?
Potassium stands out at 310mg per serving, supporting heart and muscle function. The tomato base also provides iron and lycopene, a beneficial plant compound found in tomatoes.
What diets does Caramelized Onion Pasta Sauce suit?
It works well for vegan, vegetarian, and gluten-free diets. The sauce is also suitable for those following low-fat eating patterns, since it has just 1.5g of fat per serving.
What does Caramelized Onion Pasta Sauce pair well with for a balanced meal?
This sauce pairs excellently with lean proteins like grilled chicken or white fish to add protein to the meal. Serve it over whole grain pasta and add roasted vegetables like zucchini or spinach for extra fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
