🧪 Nutrition Facts
- Calories 309.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 210.2 mg
- Potassium 220.4 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (93.0g)), S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Skim Milk, Water, Corn Syrup, Sugar, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa (processed with Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Whey, Contains Less than 2% of Mono and Diglycerides, Corn Starch - Modified, Natural and Artificial Flavors, Caramel Color, Salt, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan. Cookies: Wheat Flour, Graham Flour, Sugar, Canola Oil, Molasses, Honey, Salt, Sodium Bicarbonate. Chips: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Calcium | 69.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pull-ups | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches
How might S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches affect blood sugar?
With 46g of carbs and 26g of sugar with only 3g of fiber, this will cause a rapid blood sugar spike. The refined carbohydrates from the graham cookies and ice cream provide little resistance to fast absorption.
Is S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches heart-healthy?
The combination of saturated fat, high sugar, and refined carbs makes this less heart-friendly. While the sodium level is moderate at 210mg, the overall nutritional profile—particularly the sugar and saturated fat—isn't ideal for cardiovascular health.
Is S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches suitable for people with lactose intolerance?
This product contains cream, milk, and whey, making it unsuitable for anyone with lactose intolerance.
Is S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches gluten-free?
No, this is not gluten-free. The cookies contain wheat flour and graham flour, both of which have gluten.
What should I watch out for with S'mores Graham Flavored Cookies with Toasted Marshmallow Flavored Ice Cream with Fudge Swirl and Coated with Chocolate Chips Sandwiches?
This treat packs 26g of sugar—more than half the daily limit for many people—in a single serving. The saturated fat content at 6g per serving is also notable, and you'll want to be mindful of portion control since these cookies and ice cream sandwiches are calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
