🧪 Nutrition Facts
- Calories 129.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 115.6 mg
- Potassium 375.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic 100% Grass-Fed Whole Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 3.5g of saturated fat. It provides a noteworthy 260.1mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Organic 100% Grass-Fed Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic 100% Grass-Fed Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic 100% Grass-Fed Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Calcium | 260.1 mg | 20% ✅ |
| Potassium | 375.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Organic 100% Grass-Fed Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Organic 100% Grass-Fed Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Volleyball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic 100% Grass-Fed Whole Milk Yogurt
Is Plain Organic 100% Grass-Fed Whole Milk Yogurt good for weight loss?
Yogurt can support weight loss goals when portion-controlled, thanks to its 7g of protein per serving which helps with satiety. At 129 calories per 170g serving, it's relatively modest in calories, though the 11g of sugar is worth noting if you're watching added sugars.
Is Plain Organic 100% Grass-Fed Whole Milk Yogurt a good snack for kids?
Plain yogurt is a nutritious option for kids, delivering protein and calcium for growing bones. Since it contains no added sweeteners, you can control the sugar content by adding fresh fruit or honey at home rather than relying on pre-sweetened varieties.
Is Plain Organic 100% Grass-Fed Whole Milk Yogurt suitable for people with lactose intolerance?
The culturing process breaks down much of the lactose in yogurt, making it easier to digest than regular milk for many people with lactose intolerance. However, sensitivity varies by individual, so some people may still experience discomfort.
What vitamins or minerals stand out in Plain Organic 100% Grass-Fed Whole Milk Yogurt?
Potassium stands out at nearly 376mg per serving, supporting heart health and muscle function. As a dairy product, it's also a solid source of calcium, though specific amounts aren't listed here.
What diets does Plain Organic 100% Grass-Fed Whole Milk Yogurt suit?
This works well for paleo, keto (in moderation), Mediterranean, and whole-food diets. It's also suitable for vegetarian and pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
