🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 385.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins is a very low-calorie food at 16.0 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Arabica Coffee, D-Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Thiamine Hydrochloride (vitamin B1), Biotin (vitamin B7), Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Calcium Pantothenate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Potassium | 385.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Pull-ups | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins
Is Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins good for weight loss?
At just 16 calories per cup, this coffee is excellent for weight loss since it won't add meaningful calories to your daily intake. The added B vitamins support metabolism, though coffee itself won't create weight loss on its own.
Is Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins a good snack for kids?
Coffee isn't recommended for children due to caffeine content, regardless of the nutritional additions. The B vitamins are beneficial, but a child's caffeine sensitivity makes this unsuitable for young kids.
What vitamins or minerals stand out in Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins?
The B-complex vitamins are the standout feature here—B1, B3, B5, B7, and B12 all support energy metabolism and nervous system function. These additions make each cup contribute to your daily B-vitamin intake in a way regular coffee doesn't.
What diets does Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins suit?
This coffee works well with virtually any diet—keto, paleo, vegan, low-carb, and calorie-restricted diets all accommodate it. It's also suitable for diabetic-friendly eating plans given the minimal carbohydrates.
What does Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins pair well with for a balanced meal?
Pair this with a protein-rich breakfast like eggs, Greek yogurt, or cottage cheese to create a balanced meal. Whole grain toast with nut butter is another good option that combines carbs, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
