Calories in Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins

📏 Serving Size: 360.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 16.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 385.2 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.5 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 1.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins is a very low-calorie food at 16.0 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Arabica Coffee, D-Calcium Pantothenate (vitamin B5), Niacinamide (vitamin B3), Thiamine Hydrochloride (vitamin B1), Biotin (vitamin B7), Vitamin B12.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Calcium Pantothenate, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories16.0 kcal0.8%
Total Carbohydrate3.0 g1%
Protein1.0 g2%
Niacin (B-3)3.0 mg19%
Pantothenic Acid (B-5)1.00 mg20% ✅
Vitamin B-120.50 µg21% ✅
Potassium385.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.

Carbs 74.8%
Protein 25.2%
Carbs 74.8% Protein 25.2%

🏃 Exercise Burn Time

How long would it take to burn off the 16.0 calories in Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.2 min
Walking: 17 minutes per mile 2.8 min
Cycling (Low Intensity) 1.7 min
HIIT 1.5 min
Downhill Skiing 2.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins

Is Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins good for weight loss?

At just 16 calories per cup, this coffee is excellent for weight loss since it won't add meaningful calories to your daily intake. The added B vitamins support metabolism, though coffee itself won't create weight loss on its own.

Is Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins a good snack for kids?

Coffee isn't recommended for children due to caffeine content, regardless of the nutritional additions. The B vitamins are beneficial, but a child's caffeine sensitivity makes this unsuitable for young kids.

What vitamins or minerals stand out in Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins?

The B-complex vitamins are the standout feature here—B1, B3, B5, B7, and B12 all support energy metabolism and nervous system function. These additions make each cup contribute to your daily B-vitamin intake in a way regular coffee doesn't.

What diets does Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins suit?

This coffee works well with virtually any diet—keto, paleo, vegan, low-carb, and calorie-restricted diets all accommodate it. It's also suitable for diabetic-friendly eating plans given the minimal carbohydrates.

What does Medium Roast House Blend 100% Arabica Ground Coffee with B Vitamins pair well with for a balanced meal?

Pair this with a protein-rich breakfast like eggs, Greek yogurt, or cottage cheese to create a balanced meal. Whole grain toast with nut butter is another good option that combines carbs, protein, and healthy fats.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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