🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.1 mg
- Potassium 210.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
House Recipe Plant-Based Jerky contains 80.2 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (52.1% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Isolate, Soy Flour, Soy Protein Concentrate, Vegetable Glycerin, Sugar, Yeast Extract, Salt. Contains 2% or Less of Tapioca Starch, Cultured Dextrose (for Freshness), Calcium Alginate, Fruit Juice (color), Cracked Black Pepper, Natural Flavors, Carrageenan, Garlic Powder, Oregano, Thyme, Coriander, Cayenne Pepper, Tomato Paste (tomatoes), Vegetable Juice Concentrate (color), Citric Acid (for Freshness), Onion Powder, Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Calcium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about House Recipe Plant-Based Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of House Recipe Plant-Based Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 450.1 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.0 mg | 4% |
| Phosphorus | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
House Recipe Plant-Based Jerky accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in House Recipe Plant-Based Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: House Recipe Plant-Based Jerky
Is House Recipe Plant-Based Jerky good for weight loss?
At 80 calories per 35g serving with 11g of protein and 3g of fiber, this jerky can support weight loss by helping you feel fuller longer. The high protein-to-calorie ratio means you're getting substantial satiety without excessive calories.
Is House Recipe Plant-Based Jerky good for muscle building?
With 11g of protein per serving, this plant-based jerky provides a meaningful amount of amino acids to support muscle repair and growth. It's a convenient protein source for post-workout snacking, though pairing it with other protein sources throughout the day will help you meet higher protein targets for serious muscle building.
Is House Recipe Plant-Based Jerky heart-healthy?
This jerky is heart-friendly, with minimal fat (0.5g) and no saturated fat concerns. The potassium content (210mg) also supports healthy blood pressure, though the sodium level means it shouldn't be your only snack choice if you're managing sodium intake.
How does House Recipe Plant-Based Jerky fit a low-sodium diet?
With 450mg of sodium per 35g serving, this jerky is moderately high in sodium and doesn't fit well into strict low-sodium diets. If you're aiming for under 1,500mg daily, you'd want to limit this to occasional use rather than regular snacking.
What should I watch out for with House Recipe Plant-Based Jerky?
Sodium content at 450mg per serving is moderate—you'll want to monitor this if you're tracking daily intake. The product relies on soy protein isolate as its base, so those with soy sensitivities should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
