Calories in Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 34.7 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Grass Fed Beef, Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapenos. Less than 2% of the Following: Sea Salt, Spices Including Paprika, Vinegar, Celery Powder, Garlic Powder, Cherry Powder, Dehydrated Onion.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat11.0 g14%
Saturated Fat4.5 g23%
Cholesterol34.7 mg12%
Sodium450.2 mg20%
Total Carbohydrate1.0 g0%
Protein7.0 g14%
Vitamin A100.2 IU2%
Vitamin C15.0 mg17%
Calcium59.9 mg5%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.

Fat 75.6%
Protein 21.4%
Fat 75.6% Carbs 3.1% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Running: 5 minutes per mile 6.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage

Is Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage good for weight loss?

At about 130 calories and 11g fat per serving, this sausage is relatively calorie-dense, so portion control matters. The high protein content (7g) does help with satiety, which can support weight loss efforts when eaten mindfully.

Is Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage heart-healthy?

The saturated fat content at 4.5g per serving is moderate, and cholesterol is relatively low at 35mg. Grass-fed beef may offer a slightly better fat profile than conventional beef, though moderation is still wise if you're managing heart health.

How does Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage fit a low-sodium diet?

At 450mg per serving, this sausage is moderately high in sodium and wouldn't be an ideal choice for strict low-sodium diets. You'd need to account for this carefully within your daily sodium allowance.

Is Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it contains pasteurized milk and cheddar cheese as key ingredients.

What should I watch out for with Jalapeno Cheddar No Sugar Added 100% Grass-Fed Beef Sausage?

The cheddar cheese means this product contains lactose, which could be problematic if you're lactose intolerant. With 450mg of sodium per 56g serving, it's also fairly salty—something to monitor if you're tracking daily sodium intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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