🧪 Nutrition Facts
- Calories 19.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.2 mg
- Potassium 58.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 350.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pozole Broth is a very low-calorie food at 19.6 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Ancho Stock Base (organic Flavor, Organic Cilantro, Organic Ancho Pepper, Sea Salt, Organic Cane Sugar, Organic Onion Juice Concentrate, Organic Garlic, Organic Spices, Citric Acid, Organic Lime Juice Concentrate, Organic Paprika), Pacific Kombu (kelp) Extract, Organic Mushroom Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pozole Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pozole Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pozole Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 350.4 IU | 7% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 58.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pozole Broth accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Pozole Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| CrossFit | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pozole Broth
Is Pozole Broth good for weight loss?
At less than 20 calories per serving, pozole broth is extremely low in calories and won't interfere with weight loss efforts. However, it contains virtually no protein, so you'd want to pair it with other foods to make a satisfying meal.
Is Pozole Broth heart-healthy?
The broth itself is very low in fat and calories, which supports heart health. However, the high sodium level works against cardiovascular benefits, so it's not ideal if you're managing blood pressure.
How does Pozole Broth fit a low-sodium diet?
This broth isn't suitable for a low-sodium diet due to its 850mg sodium content per serving. You'd need to look for a low-sodium or no-salt-added version to fit comfortably within strict sodium limits.
What diets does Pozole Broth suit?
It works well for vegan, vegetarian, and gluten-free diets. The broth is also suitable for keto or low-carb eating given its minimal carb content, though you'd want to build a complete meal around it with protein and fat sources.
What should I watch out for with Pozole Broth?
Sodium content is the main concern at 850mg per 245g serving, which is over a third of the daily limit for many people. If you're monitoring sodium intake for blood pressure or heart health reasons, this broth should be used sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
