🧪 Nutrition Facts
- Calories 71.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 419.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 19.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 29.4 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Coconut Broth contains 71.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Milk (water, Organic Coconut), Organic Bean Flour, Organic Lime Juice Concentrate, Organic Ginger Juice (organic Ginger Juice, Citric Acid), Natural Flavors, Organic Cane Sugar, Organic Tomato Paste, Organic Red Jalapeno Puree, Sea Salt, Organic Onion Puree, Organic Coriander, Pacific Kombu (kelp) Extract [water, Kelp, Salt], Organic Mushroom Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Coconut Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Coconut Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Coconut Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 419.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Calcium | 17.2 mg | 1% |
| Potassium | 125.0 mg | 3% |
| Magnesium | 19.6 mg | 5% |
| Phosphorus | 29.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Coconut Broth accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Thai Coconut Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Lacrosse | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Coconut Broth
Is Thai Coconut Broth good for weight loss?
At 71 calories per serving, this broth is quite light and could fit into a weight loss plan. The low protein content (2g) means it works better as a base or side rather than a standalone meal, so you'd want to pair it with protein-rich foods to stay satisfied.
Is Thai Coconut Broth heart-healthy?
The saturated fat from coconut milk may be a consideration for heart health, though coconut-based products contain a different fat profile than some other sources. The low sodium and presence of potassium are modest positives, but this broth works best as part of a balanced diet rather than a primary heart-health food.
How does Thai Coconut Broth fit a low-sodium diet?
With 419mg of sodium per serving, this broth contains a moderate amount—roughly 18% of a typical 2,300mg daily limit. It's reasonably low-sodium compared to many commercial broths, making it a workable option if you're watching your intake.
Is Thai Coconut Broth suitable for people with lactose intolerance?
This broth is naturally free of dairy and lactose, containing only coconut milk and plant-based ingredients.
What should I watch out for with Thai Coconut Broth?
The saturated fat content is relatively high at 4g per serving, mainly from coconut milk. While the sodium level of 419mg isn't extreme, it's worth noting if you're monitoring salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
