🧪 Nutrition Facts
- Calories 139.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.7 mg
- Sodium 180.2 mg
- Potassium 700.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame & Seaweed Teriyaki Wild Cod contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (87.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod (fish), Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And/or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame & Seaweed Teriyaki Wild Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame & Seaweed Teriyaki Wild Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame & Seaweed Teriyaki Wild Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 30.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 700.4 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame & Seaweed Teriyaki Wild Cod accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Sesame & Seaweed Teriyaki Wild Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Elliptical (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame & Seaweed Teriyaki Wild Cod
Is Sesame & Seaweed Teriyaki Wild Cod good for weight loss?
This is an excellent choice for weight loss, with only 139 calories per 170g serving and an impressive 30g of protein to keep you satisfied. The minimal carbohydrates (1g) and very low fat content mean you're getting substantial nutrition without excess calories.
Is Sesame & Seaweed Teriyaki Wild Cod good for muscle building?
Wild cod is a protein powerhouse, delivering 30g per serving, which supports muscle recovery and growth. Combined with its low calorie density, this makes it an efficient way to get quality protein without unnecessary fat or carbs.
Is Sesame & Seaweed Teriyaki Wild Cod a good snack for kids?
Most kids enjoy fish, but the umami-forward teriyaki and seaweed flavoring may be too intense for picky eaters. The texture is pleasant, though some younger children might find the seaweed sprinkle off-putting.
Is Sesame & Seaweed Teriyaki Wild Cod gluten-free?
This product contains wheat in the teriyaki sauce (soy sauce is made with wheat), so it is not gluten-free.
What diets does Sesame & Seaweed Teriyaki Wild Cod suit?
This suits high-protein, low-carb, and pescatarian diets well. It's also compatible with paleo and keto approaches given its minimal carbs and balanced macros.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
