🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 75.0 mg
- Sodium 450.2 mg
- Potassium 310.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crab Claws with Cocktail & Mustard Sauces contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (48.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jonah Crab (jonah Crab, Water, Salt), Cocktail Sauce (water, Tomato Paste, Invert Sugar, Horseradish [horseradish, Water, Distilled Vinegar], Distilled Vinegar, Salt, Less than 2%: Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Chili Peppers, Concentrated Lemon Juice, Onion Powder, Paprika, Spices, Garlic Powder, Xanthan Gum, Yeast Extract, Natural Flavor, Soybean Oil), Mustard Sauce (water, Distilled Vinegar, Soybean Oil, Invert Sugar, Mustard, Egg Yolk, Horseradish [horseradish, Water, Distilled Vinegar], Sugar, Less than 2%: Modified Corn Starch, Salt, Honey, Nonfat Milk, Turmeric, Whey [milk], Concentrated Lemon Juice, Paprika, Xanthan Gum and Guar Gum, Soy Lecithin, Onion Powder, Garlic Powder, Sodium Alginate, Paprika Oleoresin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Claws with Cocktail & Mustard Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Claws with Cocktail & Mustard Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 99.7 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 310.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Claws with Cocktail & Mustard Sauces accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crab Claws with Cocktail & Mustard Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Claws with Cocktail & Mustard Sauces
Is Crab Claws with Cocktail & Mustard Sauces good for weight loss?
At just 130 calories per serving with 15g of protein and only 4g of fat, crab claws make a solid choice for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Crab Claws with Cocktail & Mustard Sauces good for muscle building?
With 15g of protein per 113g serving, these crab claws provide a meaningful amount of protein to support muscle repair and growth. While the iron content is modest, the protein-to-calorie ratio is favorable for muscle-building goals.
Is Crab Claws with Cocktail & Mustard Sauces heart-healthy?
Crab claws are heart-friendly, with low saturated fat (1.5g) and minimal cholesterol despite being a seafood product. The potassium content supports healthy blood pressure, making this a good choice for cardiovascular health.
How does Crab Claws with Cocktail & Mustard Sauces fit a low-sodium diet?
At 450mg of sodium per serving, these crab claws exceed what many low-sodium diets allow for a single appetizer or side. Rinsing the claws or eating them without the sauces would significantly reduce the sodium content.
What should I watch out for with Crab Claws with Cocktail & Mustard Sauces?
The sauces add sodium and sugar to what would otherwise be a clean protein source—450mg of sodium and 3g of sugar per serving. If you're monitoring either of these nutrients, consider enjoying the crab claws plain or with a squeeze of fresh lemon instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
