🧪 Nutrition Facts
- Calories 299.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 540.4 mg
- Potassium 506.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), Teriyaki Hand-Seasoned Atlantic Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 4.0g of saturated fat. With 27.0g of protein per serving (54% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added), Sugar, Salt, Granulated Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin and Salt], Chilies, Ginger, Mustard Seeds, Granulated Onion, Granulated Garlic, Parsley Flakes, Thyme.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Hand-Seasoned Atlantic Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Hand-Seasoned Atlantic Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 540.4 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 506.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Hand-Seasoned Atlantic Salmon Fillets accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Teriyaki Hand-Seasoned Atlantic Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 19 minutes per mile | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Hand-Seasoned Atlantic Salmon Fillets
Is Teriyaki Hand-Seasoned Atlantic Salmon Fillets good for weight loss?
At roughly 300 calories per 140g serving with 27g of protein, this salmon can fit into a weight loss plan if portions are controlled. The high protein content helps keep you satisfied, though the 18g of fat and 8g of carbs mean it's not a low-calorie option.
Is Teriyaki Hand-Seasoned Atlantic Salmon Fillets good for muscle building?
This is an excellent choice for muscle building thanks to its 27g of protein per serving. Salmon also provides omega-3 fatty acids that support recovery and reduce inflammation, making it particularly valuable for post-workout nutrition.
Is Teriyaki Hand-Seasoned Atlantic Salmon Fillets heart-healthy?
Salmon is heart-healthy thanks to its omega-3 fatty acids and favorable fatty acid profile. The cholesterol content is reasonable at 70mg, and the sodium level, while moderate, shouldn't be problematic for most people's heart health.
How does Teriyaki Hand-Seasoned Atlantic Salmon Fillets fit a low-sodium diet?
This teriyaki preparation makes it challenging for a low-sodium diet, as 540mg of sodium represents a significant portion of a typical daily limit. You'd need to account for this carefully and balance it with very low-sodium foods throughout the day.
What should I watch out for with Teriyaki Hand-Seasoned Atlantic Salmon Fillets?
The main concern here is sodium—at 540mg per serving, it's moderately high and can add up quickly if you eat multiple servings or combine it with other salty foods. The 6g of sugar comes from the teriyaki seasoning blend, so keep that in mind if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
