🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cannellini White Kidney Beans in Brine contains 110.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (71.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Kidney Beans, Water, Salt, Calcium Chloride and Disodium Edta (to Preserve Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cannellini White Kidney Beans in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannellini White Kidney Beans in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannellini White Kidney Beans in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cannellini White Kidney Beans in Brine accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cannellini White Kidney Beans in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Surfing general | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cannellini White Kidney Beans in Brine
Is Cannellini White Kidney Beans in Brine good for weight loss?
At 110 calories per serving with 8g of fiber and 8g of protein, these beans are quite supportive for weight loss. The high fiber and protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Cannellini White Kidney Beans in Brine good for muscle building?
With 8g of protein per 120g serving, cannellini beans provide a meaningful protein contribution, though they're best paired with other protein sources for optimal muscle building. They also supply iron, which supports oxygen delivery to muscles during exercise.
How does the fiber in Cannellini White Kidney Beans in Brine support digestion?
The 8g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and adding bulk to stool, which helps maintain regular bowel movements. This amount covers a significant portion of your daily fiber needs in just one serving.
Is Cannellini White Kidney Beans in Brine a good snack for kids?
Kids often enjoy beans in familiar dishes like pasta or soups, and at 110 calories per serving they're a nutritious option. The mild flavor and soft texture make them relatively easy for children to eat, though younger kids may need them mashed or blended into dishes.
What diets does Cannellini White Kidney Beans in Brine suit?
These beans work well in vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for low-fat eating patterns and fit naturally into whole-food based nutritional approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
