🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Sharks Candy contains 100.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Citric Acid, Apple Juice from Concentrate, Lactic Acid, Coconut Oil, Sodium Citrate, Artificial Flavors, Sodium Lactate, Carnauba Wax, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Sharks Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Sharks Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Sharks Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Blue Sharks Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Aerobics | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Sharks Candy
Is Blue Sharks Candy good for weight loss?
This candy is calorie-dense for its serving size and contains 15g of sugar with minimal protein, making it challenging for weight loss goals. You'd want to treat it as an occasional indulgence rather than a regular snack if you're watching your weight.
Is Blue Sharks Candy a good snack for kids?
While kids often enjoy candy, the high sugar content (15g per serving) makes frequent consumption not ideal from a nutrition standpoint. An occasional treat is fine, but it shouldn't be a regular snack option.
Is Blue Sharks Candy gluten-free?
Yes, based on the ingredient list provided, this candy appears to be gluten-free.
What diets does Blue Sharks Candy suit?
This suits vegan diets since it's free from animal products. It's also suitable for dairy-free and nut-free diets, though the high sugar content makes it less ideal for low-sugar or keto approaches.
What should I watch out for with Blue Sharks Candy?
The 15g of sugar per serving is the main concern—that's over a third of the daily recommended limit for added sugars. Also note it contains artificial flavors and Blue 1 dye, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
