🧪 Nutrition Facts
- Calories 70.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara Sauce with Mushrooms contains 70.6 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Puree, Mushrooms, Basil, Onions, Sugar, Salt, Garlic, Cheese, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara Sauce with Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara Sauce with Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara Sauce with Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.6 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara Sauce with Mushrooms accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.6 calories in Marinara Sauce with Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Swimming (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara Sauce with Mushrooms
Is Marinara Sauce with Mushrooms good for weight loss?
With just 71 calories per serving and minimal fat, this sauce is a smart choice for weight loss. The 3g of fiber helps you feel fuller longer, and the low calorie density means you can enjoy a generous portion without derailing your goals.
Is Marinara Sauce with Mushrooms heart-healthy?
The minimal fat and absence of saturated fat are beneficial for your heart, but the high sodium works against cardiovascular health. Pairing this with low-sodium ingredients or using it as an accent rather than a main component can help balance things out.
How does Marinara Sauce with Mushrooms fit a low-sodium diet?
This sauce doesn't fit a low-sodium diet well, as 660mg of sodium in a single serving is substantial. You'd be better served making marinara from fresh tomatoes, garlic, and herbs if you're managing sodium intake carefully.
Is Marinara Sauce with Mushrooms suitable for people with lactose intolerance?
While the ingredient list mentions cheese, the amount is likely small enough that some people with mild lactose intolerance might tolerate it. However, if you have moderate to severe intolerance, it's safer to avoid or look for a dairy-free version.
What should I watch out for with Marinara Sauce with Mushrooms?
The sodium content is notably high at 660mg per serving—that's nearly 30% of the daily limit in just one portion. If you're watching your salt intake, using this sauce sparingly or rinsing canned tomatoes and making your own version would be better options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
