🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 139.8 mg
- Potassium 107.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), Choco Creme Two Butter Biscuits Filled with Cocoa Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (49.5% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oil (palm Oil and Palm Kernel Oils), Butter (cream), Cocoa Powder Processed with Alkali, Wheat Starch, Less than 2% of: Invert Sugar, Chocolate Liquor, Whey, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cocoa Butter, Milk, Salt, Sunflower Lecithin, Citric Acid (acidulant), Whey Permeate, Natural & Artificial Flavor, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Creme Two Butter Biscuits Filled with Cocoa Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Creme Two Butter Biscuits Filled with Cocoa Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 107.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Creme Two Butter Biscuits Filled with Cocoa Creme accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Choco Creme Two Butter Biscuits Filled with Cocoa Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Creme Two Butter Biscuits Filled with Cocoa Creme
Is Choco Creme Two Butter Biscuits Filled with Cocoa Creme good for weight loss?
These biscuits are quite calorie-dense at 200 calories per small 38g serving, with limited protein (2g) and fiber (1g) to keep you satisfied. The 11g of sugar means they'll cause a quick blood sugar spike without lasting fullness, making them difficult to fit into a weight loss plan.
Is Choco Creme Two Butter Biscuits Filled with Cocoa Creme heart-healthy?
The saturated fat content at 7g per serving is relatively high for such a small portion and can contribute to elevated cholesterol levels. While sodium is moderate at 140mg, the combination of saturated fat and minimal beneficial nutrients makes these less than ideal for heart health.
Is Choco Creme Two Butter Biscuits Filled with Cocoa Creme suitable for people with lactose intolerance?
Not suitable—these biscuits contain multiple dairy ingredients including butter, milk, and whey, all of which contain lactose.
Is Choco Creme Two Butter Biscuits Filled with Cocoa Creme gluten-free?
No, these contain wheat flour and wheat starch as primary ingredients.
What should I watch out for with Choco Creme Two Butter Biscuits Filled with Cocoa Creme?
The main concern is the high sugar content at 11g per serving, plus significant saturated fat (7g) from the palm oils and butter. These cookies also contain milk and whey, so they're unsuitable if you have a dairy allergy, and the wheat flour means they're not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
