🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 89.0 mg
- Potassium 269.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Yogurt Smoothie with Probiotics contains 120.1 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Blackberry Puree, Strawberry Puree, Raspberry Puree, Soluble Corn Fiber, Concentrated Pomegranate Juice, Corn Starch-Modified, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Sodium Citrate, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Yogurt Smoothie with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Yogurt Smoothie with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Calcium | 190.4 mg | 15% |
| Potassium | 269.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Yogurt Smoothie with Probiotics accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Mixed Berry Yogurt Smoothie with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Yogurt Smoothie with Probiotics
Is Mixed Berry Yogurt Smoothie with Probiotics good for weight loss?
At 120 calories per serving with just 1.5g fat and 5g protein, this smoothie is relatively light. However, the 16g of sugar and limited protein mean it won't keep you very full—you might find yourself hungry soon after, which could work against weight loss goals.
How might Mixed Berry Yogurt Smoothie with Probiotics affect blood sugar?
With 16g of sugar and just 2.1g of fiber, this smoothie will likely cause a relatively quick blood sugar spike. The modest protein content won't do much to slow down that spike or keep your blood sugar stable.
Is Mixed Berry Yogurt Smoothie with Probiotics suitable for people with lactose intolerance?
This product contains cultured low-fat milk, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
Is Mixed Berry Yogurt Smoothie with Probiotics gluten-free?
The ingredient list doesn't mention wheat, barley, rye, or oats, and modified corn starch is typically gluten-free. However, there's no explicit gluten-free certification noted, so those with celiac disease should verify with the manufacturer if needed.
What should I watch out for with Mixed Berry Yogurt Smoothie with Probiotics?
The sugar content is substantial at 16g per serving, especially since only 2.1g comes from fiber. If you're monitoring sugar intake or have blood sugar concerns, this should be an occasional choice rather than a daily one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
