🧪 Nutrition Facts
- Calories 350.3
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 99.7 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (151.0g)), Wagyu Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 64.5% of calories), including 9.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% American Wagyu Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wagyu Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wagyu Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wagyu Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 30.0 g | 60% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wagyu Burgers accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Wagyu Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Cycling (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wagyu Burgers
Is Wagyu Burgers good for weight loss?
Wagyu burgers are quite calorie-dense at 350 calories per serving, making them challenging for weight loss if portion control isn't strict. The high fat content (25g) means a little goes a long way in terms of satiety, so they could work in a controlled eating plan, but they're not an ideal choice for this goal.
Is Wagyu Burgers good for muscle building?
These burgers are excellent for muscle building, delivering 30g of protein per serving along with important minerals like iron. The high-quality beef provides all essential amino acids needed for muscle repair and growth.
Is Wagyu Burgers heart-healthy?
Wagyu beef is high in saturated fat, which can raise LDL cholesterol when consumed regularly. The cholesterol content of nearly 100mg per serving is also something to consider if you're managing cardiovascular risk.
What diets does Wagyu Burgers suit?
Wagyu burgers work well for keto and carnivore diets due to their high fat and protein with minimal carbs. They're less suitable for low-fat or strict weight-loss approaches, though they could fit into balanced or Mediterranean diets in moderation.
What should I watch out for with Wagyu Burgers?
The saturated fat content at 9g per serving is worth noting if you're monitoring your intake for heart health. While sodium is reasonable at 80mg, be mindful of what you pair with the burger—buns, toppings, and condiments can add significant sodium and calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
