🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat, Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water. Contains Less than 2% of Vinegar, Salt, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Celery Extract. Breaded with: Water, Whole Wheat Flour, Wheat Flour, Whole Grain Yellow Corn Flour, Tapioca Starch, Salt, Whole Grain Yellow Corn Meal, Vinegar, Yeast, Spices. Contains Less than 2% of Corn Starch, Spices (including Celery Seed), Whey, Sugar, Maltodextrin, Tomato Powder, Romano, Blue and Cheddar Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Romano, Cheddar and Blue Cheeses (cow's Milk, Starter Culture, Salt, Enzymes), Dehydrated Lemon Peel, Dehydrated Parsley, Citric Acid, Yeast Extract, Nonfat Milk, Extractives of Paprika, Natural Flavors, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat, Italian Style accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Pickleball | 21.1 min |
Find more information on calories burned doing popular exercises.
