🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 51.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water. Contains Less than 2% of Vinegar, Salt, Brown Sugar, Yeast Extract, Onion Powder, Garlic Powder, White Pepper, Celery Extract. Breaded with: Water, Whole Wheat Flour, Wheat Flour, Whole Grain Yellow Corn Flour, Tapioca Starch, Salt, Whole Grain Yellow Corn Meal, Vinegar, Yeast, Spices. Contains Less than 2% of Corn Starch, Spices (including Celery Seed), Whey, Sugar, Maltodextrin, Tomato Powder, Romano, Blue and Cheddar Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Romano, Cheddar and Blue Cheeses (cow's Milk, Starter Culture, Salt, Enzymes), Dehydrated Lemon Peel, Dehydrated Parsley, Citric Acid, Yeast Extract, Nonfat Milk, Extractives of Paprika, Natural Flavors, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 8 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat
Is Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat good for weight loss?
At 200 calories and 12g protein per 85g serving, this cutlet can fit into a weight loss plan if portions are controlled. The 13g of carbs and 12g of fat are moderate, though the breading does add extra calories compared to plain chicken breast.
Is Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat good for muscle building?
With 12g of protein per serving, these cutlets provide a decent protein boost for muscle recovery and building. Pairing them with vegetables and whole grains would round out the nutrients needed for muscle development.
Is Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat heart-healthy?
Saturated fat is quite low at 2.5g, and cholesterol is minimal at 40mg per serving, which are both favorable for heart health. The whole grain flour in the breading and modest overall fat content make this a reasonably heart-friendly chicken option.
How does Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet since 560mg sodium per 85g is considerable. You'd need to balance this with very low-sodium sides and limit portion sizes to stay within daily sodium targets.
What should I watch out for with Italian Style Chicken Breast Cutlets 4 Breaded Cutlet Shaped Breast Patties with Rib Meat?
The sodium content at 560mg per 85g serving is fairly high—eating multiple cutlets could quickly exceed daily sodium recommendations. The breading significantly increases the calorie and carb content compared to unbreaded chicken breast, so factor that into your meal planning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
