Calories in Premium Peanut Butter Ice Cream Cake

📏 Serving Size: 1 Serving (103.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 24.7 mg
  • Sodium 115.4 mg
  • Potassium 229.7 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 24.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (103.0g)), Premium Peanut Butter Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 9.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Sugar, Whey, Reese's Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Pgpr], Peanuts, Sugar, Dextrose, Salt, to Preserve Freshness [tbhq, Citric Acid]), Reese's Peanut Butter (peanuts, Peanut Oil, Sugar, Salt, Cornstarch), Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Cocoa Alkali Processed, Hershey's Chocolate Syrup (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, to Preserve Freshness [potassium Sorbate], Xanthan Gum, Salt, Mono and Diglycerides, Polysorbate 60, Artificial Flavor), Dextrose, Propylene Glycol Mono and Diesters of Fats and Fatty Acids, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Sodium Caseinate, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Salt, Artificial Colors (yellow 5, Red 40, Yellow 6, Blue 1), to Preserve Freshness (potassium Sorbate), Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Tbhq

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Guar Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Premium Peanut Butter Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol24.7 mg8%
Sodium115.4 mg5%
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g4%
Total Sugars24.0 g48%
Protein5.0 g10%
Calcium140.1 mg11%
Iron1.2 mg7%
Potassium229.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Peanut Butter Ice Cream Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

Fat 50.6%
Carbs 42%
Fat 50.6% Carbs 42% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in Premium Peanut Butter Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Walking: 22 minutes per mile 60.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Peanut Butter Ice Cream Cake

How might Premium Peanut Butter Ice Cream Cake affect blood sugar?

With 24g of sugar and only 1g of fiber, this cake will likely cause a rapid blood sugar spike. The simple carbohydrates and added sugars provide little nutritional substance to moderate the impact on your glucose levels.

Is Premium Peanut Butter Ice Cream Cake heart-healthy?

The 9g of saturated fat per serving, along with hydrogenated palm kernel oil, makes this less heart-friendly than you'd want for a regular treat. The cholesterol content is relatively modest, but the overall fat profile and added sugars mean this isn't a choice that supports cardiovascular health.

Is Premium Peanut Butter Ice Cream Cake suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it contains milkfat, nonfat milk, whey, and milk chocolate with lactose listed as an ingredient.

Is Premium Peanut Butter Ice Cream Cake gluten-free?

While the ingredient list doesn't explicitly mention gluten-containing grains, the product isn't certified gluten-free and may contain gluten from shared manufacturing facilities or hidden sources.

What should I watch out for with Premium Peanut Butter Ice Cream Cake?

The sugar content is very high at 24g per serving—that's about 6 teaspoons—with minimal fiber (just 1g) to slow absorption. Additionally, this dessert contains saturated fat (9g) and hydrogenated oils, which aren't ideal for regular consumption. The ingredient list also includes artificial colors and preservatives, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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