🧪 Nutrition Facts
- Calories 300.3
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 79.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (66.0g)), Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (57.9% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% or Less of Each of the Following: Cookie Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cocoa Processed with Alkali, Corn Syrup, Soybean Oil, Yellow Corn Flour, Natural Flavor, Salt, Baking Soda), Powdered Sugar (sugar, Corn Starch), Soy Lecithin, Salt, Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Titanium Dioxide, Caramel Color, Modified Corn Starch, Natural and Artificial Flavors, Soybean Oil, Polysorbate 60, Red 40, Whey (milk), Soy Flour, Dried Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness), Dried Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Yoga | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles
How might Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles affect blood sugar?
This brownie will cause a rapid blood sugar spike due to the high sugar content (22g) combined with low fiber (1g) and minimal protein (2g). The refined flour and added sugars digest quickly without much to slow down absorption.
Is Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles heart-healthy?
The combination of 6g saturated fat and high sugar content isn't ideal for heart health. Regular consumption of products like this—high in added sugars and saturated fats—is associated with increased cardiovascular risk.
Is Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles suitable for people with lactose intolerance?
This contains whey, a milk product, so it's not suitable for people with lactose intolerance.
Is Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles gluten-free?
No, this contains wheat flour throughout the recipe and isn't formulated as gluten-free.
What should I watch out for with Cookies & Creme Brownies Topped with White Icing and Chocolate Cookie Crumbles?
With 22g of sugar in a single brownie—more than half the daily limit for many people—this is a high-sugar treat that should be enjoyed occasionally rather than regularly. The saturated fat content at 6g per serving is also notable if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
