🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 65.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb & Garlic Cassava Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil, Cane Sugar, Leek, Maltodextrin, Garlic, Sea Salt, Oregano, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb & Garlic Cassava Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb & Garlic Cassava Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb & Garlic Cassava Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Herb & Garlic Cassava Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb & Garlic Cassava Chips
Is Herb & Garlic Cassava Chips good for weight loss?
At 130 calories per 28g serving with minimal protein, these chips are calorie-dense without much nutritional substance to keep you satisfied. They could fit into a weight loss plan in moderation as an occasional treat, but their low fiber and protein make them easy to overeat.
Is Herb & Garlic Cassava Chips a good snack for kids?
Kids often enjoy these flavorful chips as a snack, though the herb and garlic seasoning may be stronger than some children prefer. They're a decent occasional option, but portion control matters since they lack protein to make snack time feel substantial.
Is Herb & Garlic Cassava Chips gluten-free?
Yes, these chips are gluten-free. Cassava and tapioca are naturally free of gluten, and the ingredient list contains no gluten-containing items.
What diets does Herb & Garlic Cassava Chips suit?
These chips work well for gluten-free, paleo, and vegan diets. They're less suitable for ketogenic diets due to their carb content and minimal protein.
What does Herb & Garlic Cassava Chips pair well with for a balanced meal?
Serve these alongside protein-rich dips like hummus or guacamole to create a more balanced snack, or pair them with a meal that includes grilled chicken, fish, or legumes to round out the nutrients. A serving with fresh vegetables and a protein source would help offset their carb-heavy nature.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
