🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 45.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbeque Cassava Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava (yuca Chips), Tapioca Flour, Palm Olein Oil*, Cane Sugar, Leek, Sea Salt, Maltodextrin, Garlic, Onion, Yeast Extract, Black Pepper, Barbeque Flavor (natural Hardwood Smoke Flavor), Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbeque Cassava Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbeque Cassava Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 17.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbeque Cassava Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Barbeque Cassava Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbeque Cassava Chips
Is Barbeque Cassava Chips good for weight loss?
At 140 calories per ounce, these chips are calorie-dense, making portion control important if you're watching your intake. They're low in protein and fiber relative to their calorie content, so they won't keep you particularly full—better choices would pair protein or fiber with meals for satiety.
Is Barbeque Cassava Chips a good snack for kids?
Kids typically enjoy barbecue-flavored snacks, and these are reasonably kid-friendly from a flavor standpoint. Just be mindful that they're high in sodium (250mg per small serving), so they shouldn't be a daily staple for children.
Is Barbeque Cassava Chips gluten-free?
Yes, these are gluten-free. Cassava and tapioca are naturally gluten-free starches, and the ingredient list contains no gluten-containing items.
What diets does Barbeque Cassava Chips suit?
These work well for gluten-free diets and vegan diets. They're less ideal for low-carb or keto approaches given the 20g carbs per serving, though the 2g fiber does provide some offset.
What does Barbeque Cassava Chips pair well with for a balanced meal?
Pair these with protein-rich options like cheese, hummus, or bean dip to create a more balanced snack. They also work alongside fresh vegetables and a source of lean protein for a complete light meal or snack board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
