🧪 Nutrition Facts
- Calories 330.0
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 105.1 mg
- Sodium 290.4 mg
- Potassium 169.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 70.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pie Shell (wheat Flour, Palm Oil, Water, Whole Wheat/graham Flour, Sugar, Molasses, Honey, Salt, Baking Soda, Dextrose, Preservative [potassium Sorbate]), Eggs, Broccoli, Water, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less than 2% of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [for Color], Calcium Disodium Edta [to Protect Flavor]), Swiss Cheese ([pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Contains Less than 2% of Food Starch Modified, Onions, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Potassium Sorbate (preservative), Powdered Milk, Salt, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| MMA | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese
Is Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese heart-healthy?
This quiche isn't ideal for heart health due to its saturated fat content and cholesterol level of 105mg per serving. While it does contain broccoli and isn't excessively high in sodium, the overall fat profile—especially from the cheese, mayonnaise, and pie crust—makes it a less heart-friendly choice.
Is Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains Swiss cheese and powdered milk, both significant sources of lactose.
Is Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese gluten-free?
This is not gluten-free. The pie shell is made with wheat flour and whole wheat/graham flour, which contain gluten.
What diets does Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese suit?
This quiche works well for low-carb and moderate-protein diets, as it's relatively low in carbs (17g) and sugar (2g) with a decent protein boost from eggs and cheese. It's less suitable for low-fat diets given its 26g total fat and 9g saturated fat per serving.
What should I watch out for with Broccoli Quiche a Classic, Prepared with Whole Eggs, Broccoli & Swiss Cheese?
The saturated fat content is relatively high at 9g per serving, which is about 45% of the daily limit. The sodium level of 290mg is moderate, but paired with the cheese and preservatives, it's worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
