🧪 Nutrition Facts
- Calories 420.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 430.7 mg
- Potassium 129.4 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.1 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (147.0g)), S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (67.9% of calories), with a good 2.1g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Marshmallow Creme Sauce (water, Marshmallow Creme Mix [sugar, Dextrose, Modified Corn Starch, Corn Syrup Solids, Titanium Dioxide {color}, Salt, Vanilla Extract, Natural Flavor, Cellulose Gum, Xanthan Gum, Not More than 2% Silicon Dioxide Added to Prevent Caking]), Semi-Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), Marshmallow (corn Syrup, Sugar, Food Starch-Modified [corn], Gelatin, Water, Dextrose, Natural and Artificial Flavor, Tetra Sodium Pyrophosphate), Graham Cracker Topping (wheat Flour, Graham Cracker Meal [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Whole Wheat Flour, Vegetable Oil {soybean Oil, Palm Oil, Palm Kernel Oil}, Baking Soda, Salt, Honey], Whole Wheat Flour, Powdered Sugar, Sugar, Soybean Oil, Natural Flavor, Salt, Yeast, Invert Sugar, Corn Syrup).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 430.7 mg | 19% |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 8.0 g | 16% |
| Calcium | 20.6 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 129.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Chopping Wood | 64.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza
Is S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza good fuel for endurance activities?
While it does provide carbohydrates and some protein, this isn't an ideal choice for endurance activities. The high sugar and low fiber mean you'd likely experience an energy crash shortly after consumption, rather than sustained fuel, making it better suited as an occasional treat than pre- or mid-activity nutrition.
How might S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza affect blood sugar?
Expect a sharp blood sugar spike. The 74g of carbohydrates are mostly refined (from the crust and marshmallow components) with only 2.1g of fiber to slow digestion, so this food is rapidly absorbed and will cause a quick rise in blood glucose.
Is S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza heart-healthy?
This isn't a heart-friendly option. It contains 6g of saturated fat per serving and is loaded with added sugars—both linked to increased heart disease risk—while providing minimal beneficial nutrients like fiber or potassium.
How does S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza fit a low-sodium diet?
At 431mg of sodium per serving, this fits within a typical low-sodium diet if you're aiming for 2,300mg daily, but it's not a low-sodium food by standard definitions and would represent a meaningful portion of your sodium allowance.
What should I watch out for with S'mores Marshmallow Sauce, Marshmallows, Chocolate Chunks with a Graham Cracker Topping Dessert Pizza?
This dessert is very high in sugar at 30g per serving—nearly three-quarters of the daily limit for many people—and the sugar comes primarily from added sources rather than whole foods. With 420 calories in a relatively modest 147g portion, it's easy to consume more than intended, and the saturated fat from chocolate and oils adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
