🧪 Nutrition Facts
- Calories 319.6
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.4 mg
- Sodium 369.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.1% of calories), of which 19.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Roasted Apples (apples, Brown Sugar, Sugar, Contains Less than 2% of Ascorbic Acid, Cinnamon, Cocoa Powder [processed with Alkali], Citric Acid, Food Starch-Modified, Salt, Spice), Cinnamon Sugar Sauce (water, Sugar, Soybean Oil, Honey, Corn Starch, Distilled Vinegar, Cinnamon, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Carrageenan, Calcium Disodium Edta [to Protect Flavor]), Cream Cheese Frosting Drizzle (water, Cream Cheese Frosting Mix [sugar, Corn Starch, Cream Solids, Cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Buttermilk Powder, Salt, Natural Flavors, Vanilla Extract, Expeller Pressed Canola Oil {as a Processing Aid}, Maltodextrin, Xanthan Gum, Starter Distillate, Not More than 2% Silicon Dioxide Added to Prevent Caking]), Streusel Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Vegetable Shortening [palm Oil, Mono- and Diglycerides, Polysorbate 60], Salt, Natural and Artificial Flavor, Yellow 5 Lake [artificial Color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Battle Ropes | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle
Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle good fuel for endurance activities?
Not ideal for endurance activities. While it has some carbs (51g), the high sugar content and low fiber (1g) mean the energy boost will be quick and short-lived rather than sustained.
How might Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle affect blood sugar?
Expect a rapid blood sugar spike due to the 19g of sugar and minimal fiber (1g) to slow digestion. The refined wheat flour in the crust adds to the glycemic load, making this a high-impact choice for blood glucose.
Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle suitable for people with lactose intolerance?
This contains cream cheese and buttermilk powder in the frosting, so it's not suitable for people with lactose intolerance.
Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle gluten-free?
No, this contains enriched wheat flour in both the crust and streusel topping.
What should I watch out for with Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle?
This dessert pizza packs 19g of sugar in a single 136g serving, which is quite high for portion control. The cream cheese frosting and cinnamon sugar sauce are the main culprits, along with added sugars throughout the crust and toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
