Calories in Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle

📏 Serving Size: 1 Serving (136.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 5.4 mg
  • Sodium 369.9 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 Serving (136.0g)), Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (63.1% of calories), of which 19.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Shortening Chips [palm Oil, Sugar, Cinnamon], Sugar, Yeast, Corn Oil, Salt, Deactivated Yeast, Extra Virgin Olive Oil), Roasted Apples (apples, Brown Sugar, Sugar, Contains Less than 2% of Ascorbic Acid, Cinnamon, Cocoa Powder [processed with Alkali], Citric Acid, Food Starch-Modified, Salt, Spice), Cinnamon Sugar Sauce (water, Sugar, Soybean Oil, Honey, Corn Starch, Distilled Vinegar, Cinnamon, Salt, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Carrageenan, Calcium Disodium Edta [to Protect Flavor]), Cream Cheese Frosting Drizzle (water, Cream Cheese Frosting Mix [sugar, Corn Starch, Cream Solids, Cream Cheese {pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Buttermilk Powder, Salt, Natural Flavors, Vanilla Extract, Expeller Pressed Canola Oil {as a Processing Aid}, Maltodextrin, Xanthan Gum, Starter Distillate, Not More than 2% Silicon Dioxide Added to Prevent Caking]), Streusel Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Vegetable Shortening [palm Oil, Mono- and Diglycerides, Polysorbate 60], Salt, Natural and Artificial Flavor, Yellow 5 Lake [artificial Color]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Yellow 5, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Carob Bean Gum

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Cholesterol5.4 mg2%
Sodium369.9 mg16%
Total Carbohydrate51.0 g19%
Dietary Fiber1.0 g3%
Total Sugars19.0 g38%
Protein5.0 g10%
Calcium20.4 mg2%
Iron2.0 mg11%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Fat 30.7%
Carbs 63.1%
Fat 30.7% Carbs 63.1% Protein 6.2%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Basketball: General 52.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle

Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle good fuel for endurance activities?

Not ideal for endurance activities. While it has some carbs (51g), the high sugar content and low fiber (1g) mean the energy boost will be quick and short-lived rather than sustained.

How might Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle affect blood sugar?

Expect a rapid blood sugar spike due to the 19g of sugar and minimal fiber (1g) to slow digestion. The refined wheat flour in the crust adds to the glycemic load, making this a high-impact choice for blood glucose.

Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle suitable for people with lactose intolerance?

This contains cream cheese and buttermilk powder in the frosting, so it's not suitable for people with lactose intolerance.

Is Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle gluten-free?

No, this contains enriched wheat flour in both the crust and streusel topping.

What should I watch out for with Cinnamon Apple Dessert Pizza Cinnamon Sugar Sauce, Roasted Apples, Streusel Topping with a Cream Cheese Frosting Drizzle?

This dessert pizza packs 19g of sugar in a single 136g serving, which is quite high for portion control. The cream cheese frosting and cinnamon sugar sauce are the main culprits, along with added sugars throughout the crust and toppings.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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