🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 540.0 mg
- Potassium 380.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (120.0g)), Chipotle Plant-Based Black Bean Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% or Less of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Plant-Based Black Bean Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Plant-Based Black Bean Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 50.4 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 380.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Plant-Based Black Bean Burger accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chipotle Plant-Based Black Bean Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Plant-Based Black Bean Burger
Is Chipotle Plant-Based Black Bean Burger good for weight loss?
At 210 calories per patty, this burger is relatively modest in calories and provides 8g of protein to help keep you satisfied. The 5g of fiber also supports fullness, which can help prevent overeating.
Is Chipotle Plant-Based Black Bean Burger good for muscle building?
With only 8g of protein per patty, this plant-based burger falls short of what you'd want as a primary protein source for muscle building. You'd need to pair it with additional protein-rich foods like Greek yogurt, legumes, or tofu to meet higher protein requirements.
Is Chipotle Plant-Based Black Bean Burger heart-healthy?
This burger is heart-friendly with very low saturated fat (0.5g) and a good potassium level of 380mg, which supports healthy blood pressure. The minimal saturated fat and absence of trans fats make it a better choice than traditional beef patties.
How does the fiber in Chipotle Plant-Based Black Bean Burger support digestion?
With 5g of fiber, this burger supports digestive regularity and helps feed beneficial gut bacteria. The fiber comes from black beans and brown rice, which work together to promote steady digestion and sustained energy.
What should I watch out for with Chipotle Plant-Based Black Bean Burger?
The sodium content at 540mg per patty is moderately high—keep this in mind if you're monitoring salt intake throughout the day. Since it's a processed food, check your total sodium from other meals and condiments to stay within daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
