Calories in Chipotle Chicken Big Burrito

📏 Serving Size: 1 Serving (156.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.0 mg
  • Sodium 340.1 mg
  • Potassium 319.8 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 2.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.2 calories per serving (1 Serving (156.0g)), Chipotle Chicken Big Burrito is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.6% of calories), with a good 4.1g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Filling: Seasoned Cooked Chicken (chicken, Chipotle Chile Puree [water, Chipotle Chiles], Guajillo Chile Paste [water, Guajillo Chiles], Garlic, Salt, Black Pepper), Cooked Pinto Beans, Cooked White Rice, Tomatoes in Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Bell Peppers, Corn, Onions, Corn Starch, Spice Mix (dehydrated Onion, Dehydrated Garlic, Salt, Paprika [color], Spices), Garlic, Cilantro, Jalapeno Peppers, Lime Juice from Concentrate (water, Lime Juice Concentrate, Lime Oil), Salt, Spice. Tortilla: Wheat Flour, Water, Canola Oil, Sugar, Cultured Wheat Flour, Guar Gum, Distilled Vinegar, Sea Salt, Yeast, Ascorbic Acid, Corn Protein, Enzyme.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Guar Gum

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chipotle Chicken Big Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.2 kcal14.5%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol25.0 mg8%
Sodium340.1 mg15%
Total Carbohydrate40.0 g15%
Dietary Fiber4.1 g14%
Total Sugars2.0 g4%
Protein14.0 g28%
Calcium120.1 mg9%
Iron3.2 mg18%
Potassium319.8 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Chicken Big Burrito accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Fat 25%
Carbs 55.6%
Protein 19.4%
Fat 25% Carbs 55.6% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 290.2 calories in Chipotle Chicken Big Burrito? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Trampoline (Jumping) 74.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Chicken Big Burrito

Is Chipotle Chicken Big Burrito good for weight loss?

At 290 calories with 14g of protein per serving, this burrito can fit into a weight loss plan if portions are controlled. The 4.1g of fiber helps create satiety, though the 40g of carbs and moderate fat content mean it's calorie-dense enough that you'd want to account for it carefully in your daily intake.

Is Chipotle Chicken Big Burrito good for muscle building?

With 14g of protein, this provides a modest protein contribution, but it's not ideal as a primary muscle-building meal on its own. You'd likely want to pair it with additional protein sources or eat it alongside other protein-rich foods to meet typical muscle-building protein targets.

Is Chipotle Chicken Big Burrito good post-workout fuel?

The 40g of carbs make this a solid choice for replenishing glycogen after exercise, and the 14g of protein supports muscle recovery. This combination of carbs and protein within a reasonable calorie package works well for post-workout nutrition.

Is Chipotle Chicken Big Burrito good fuel for endurance activities?

The carbohydrate content and moderate calorie density make this suitable as an endurance fuel, especially before longer activities. The 4.1g of fiber and whole grain tortilla provide sustained energy, though you might want something lighter if you're eating it right before intense exercise.

How does the fiber in Chipotle Chicken Big Burrito support digestion?

With 4.1g of fiber from the beans, vegetables, and whole wheat tortilla, this burrito supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also contributes to the feeling of fullness, which can help with appetite control.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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