🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Happy Birthday Decorated Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Butter (milk), Water, Meringue Making Powder (egg Whites, Sugar, Cornstarch, Xanthan Gum, Soy Lecithin, Locust Bean Gum, Sodium Aluminum Sulfate, Iodized Salt, Gelatin, Tartaric Acid, Cream of Tartar, Milk), Artificial Colors (red No. 3, Red No. 40, Blue No. 1, Blue No. 2, Yellow No. 5, Yellow No. 6), Salt, Guar Gum and Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1, Blue No. 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Birthday Decorated Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Birthday Decorated Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Birthday Decorated Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Happy Birthday Decorated Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Birthday Decorated Cookies
Is Happy Birthday Decorated Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with minimal protein (2g) to keep you satisfied. The 12g of sugar per serving makes them easy to overconsume, so they're not an ideal choice if you're trying to lose weight.
Is Happy Birthday Decorated Cookies suitable for people with lactose intolerance?
These cookies contain milk in both the butter and the meringue making powder, so they're not suitable for people with lactose intolerance.
Is Happy Birthday Decorated Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Happy Birthday Decorated Cookies suit?
These cookies could fit into a standard diet in moderation, but they're not well-suited for low-sugar, low-carb, or weight-loss diets given their 12g sugar and 21g carbs per serving. They're also unsuitable for dairy-free, gluten-free, vegan, or egg-free diets.
What should I watch out for with Happy Birthday Decorated Cookies?
The sugar content is quite high at 12g per small serving, and these cookies contain multiple artificial food dyes (Red No. 3, Red No. 40, Blue No. 1 and 2, Yellow No. 5 and 6) if you prefer to avoid those. Some people may be sensitive to artificial colors or the various gums and additives used in the decorative frosting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
