🧪 Nutrition Facts
- Calories 429.9
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 74.8 mg
- Sodium 881.1 mg
- Potassium 526.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 376.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.9 calories per serving (1 Serving (267.0g)), Grilled Organic Chicken Caesar Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (37.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 881.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multi-Grain Tortilla* (water, Wheat Flour*, Whole Wheat Flour*, Oat Flour*, Rolled Oats*, Vital Wheat Gluten*, Honey*, Olive Oil*, Apple Cider Vinegar*, Flax Meal*, Brown Rice Flour*, Unsalted Butter*, Sea Salt, Baking Powder [sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Cultured Wheat*, Chia Seeds*, Guar Gum, Yeast, Cinnamon*), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Salad Mix* (kale*, Arugula*), Parmesan Cheese* (parmesan Cheese* [pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes], Cellulose Powder Anti-Caking Agent), Caesar Dressing* (water, Canola Oil*, Dijon Mustard* [grain Vinegar*, Water, Mustard Seed*, Salt, Spices*], Parmesan Cheese* [parmesan Cheese* {pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Cellulose Powder*], Worcestershire Sauce* [apple Cider Vinegar*, Tamari* {water, Soybeans*, Wheat*, Salt}, Molasses*, Water, Agave Syrup*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthan Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Natural Onion Flavor], Garlic*, Extra Virgin Olive Oil*, Distilled White Vinegar*, Buttermilk Powder* [cultured Buttermilk* {skim Milk*, Lactic Acid, Starter Culture}], Sea Salt, Black Pepper*, Lemon Juice Concentrate*, Natural Flavor [safflower Oil, Natural Flavors], Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Organic Chicken Caesar Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Organic Chicken Caesar Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.9 kcal | 21.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 881.1 mg | 38% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 376.5 mg | 29% ✅ |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 526.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Organic Chicken Caesar Wrap accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.9 calories in Grilled Organic Chicken Caesar Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Badminton | 60.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Organic Chicken Caesar Wrap
Is Grilled Organic Chicken Caesar Wrap good for weight loss?
This wrap can work for weight loss given its moderate 430 calories and excellent protein-to-calorie ratio at 37g. The 5.1g of fiber and relatively low sugar help keep you satisfied, though the 881mg of sodium is fairly high and might contribute to water retention for some people.
Is Grilled Organic Chicken Caesar Wrap good for muscle building?
With 37g of protein from grilled chicken breast, this wrap provides solid support for muscle recovery and growth. The balanced macros and decent calorie content make it a reasonable post-exercise meal option.
Is Grilled Organic Chicken Caesar Wrap good post-workout fuel?
The 37g of protein and 41g of carbs make this a well-balanced post-workout choice that supports both recovery and glycogen replenishment. It's convenient, satisfying, and provides quick-digesting protein without being too heavy.
Is Grilled Organic Chicken Caesar Wrap heart-healthy?
The saturated fat is reasonable at 5g, and the wrap includes heart-friendly ingredients like olive oil, whole grains, and leafy greens. However, the high sodium content is a concern for blood pressure management, which is important for overall cardiovascular health.
What should I watch out for with Grilled Organic Chicken Caesar Wrap?
The sodium content at 881mg is notably elevated—roughly 38% of the daily limit—so if you're watching salt intake, be mindful of this. The Caesar dressing contributes most of the sodium and fat, so consider requesting it on the side or in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
