🧪 Nutrition Facts
- Calories 589.7
- Total Fat 36.0 g
- Saturated Fat 15.0 g
- Cholesterol 75.6 mg
- Sodium 1079.2 mg
- Potassium 323.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 187.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.7 calories per serving (1 Serving (189.0g)), Bourbon Bbq Bacon Cheeseburger Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 54.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1079.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Flamebroiled Chopped Beef Steak Glazed with Bourbon Barbecue Sauce: Beef, Encapsulated Salt, Sodium Phosphates, Salt, Spice Glazed with Bourbon Barbecue Sauce (water, Apple Cider Vinegar, Tomato Paste, Brown Sugar, Molasses. Bourbon, Modified Corn Starch, Worcestershire Sauce [distilled White Vinegar, Molasses, Water, Salt, Sugar, Tamarind Extract, Onions, Garlic, Cloves Natural Flavorings, Chili Pepper Extract], Salt, Natural Flavor. Garlic Powder, Onion Powder). Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less or: Sesame Seeds Yeast Yeast Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] and Citric Acid (antioxidants]), Calcium Propionate (preservative). Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes. Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate Salt, Sorbic Acid as a Preservative, Oleoresin Paprika (color), Annatto (color), with Sunflower Lecithin Added for Slice Separation, Pasteurized Process White American Cheese: Cultured Milk and Skim Cream, Sodium Citrate, Salt, Sodium Phosphate, Acid (preservative), Enzymes, Soy Lecithin (non-Sticking Agent), Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured with: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrate, Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Bbq Bacon Cheeseburger Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Bbq Bacon Cheeseburger Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.7 kcal | 29.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 1079.2 mg | 47% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 187.1 mg | 14% |
| Iron | 3.0 mg | 17% |
| Potassium | 323.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Bbq Bacon Cheeseburger Sandwiches accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.7 calories in Bourbon Bbq Bacon Cheeseburger Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.6 min |
| Soccer | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Bbq Bacon Cheeseburger Sandwiches
Is Bourbon Bbq Bacon Cheeseburger Sandwiches good for weight loss?
At nearly 590 calories with 36g of fat per serving, this sandwich is calorie-dense and not ideal for weight loss. The high saturated fat content and added sugars from the BBQ sauce make it difficult to fit into most calorie-restricted diets without careful portion planning.
Is Bourbon Bbq Bacon Cheeseburger Sandwiches good for muscle building?
With 23g of protein, this sandwich provides a decent amount for muscle repair, though the high fat and calorie count means you'd be consuming significant excess energy. The beef, cheese, and bacon do contribute quality protein sources alongside the carbs.
Is Bourbon Bbq Bacon Cheeseburger Sandwiches good post-workout fuel?
This could work as post-workout fuel because it combines protein (23g) with carbs (44g) to support recovery, though the high fat content may slow digestion when quick nutrient absorption is ideal. You'd be consuming more calories and saturated fat than most post-workout guidelines recommend.
How might Bourbon Bbq Bacon Cheeseburger Sandwiches affect blood sugar?
The 44g of refined carbs from the bun and BBQ sauce, combined with 9g of added sugar, will likely cause a noticeable blood sugar spike. The fiber content (2.1g) is minimal and won't significantly blunt this effect.
What should I watch out for with Bourbon Bbq Bacon Cheeseburger Sandwiches?
The sodium content at 1,079mg is substantial—over half the daily recommended limit in a single sandwich. The saturated fat (15g) and added sugars from the BBQ glaze and bun are also notable concerns if this is eaten regularly. The processed ingredients and preservatives are worth noting if you're trying to minimize ultra-processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
